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Do You Have/Know a Good Full Body & Booty Building Workout?
Sorry if this post exists already. If it does, a link to it would be helpful. I'm looking for a full body workout. Fat burn and muscle gain. Compound strength exercise predominantly. 4-5 days a week. No barbells or ez bars. Dumbells, machines, bench, kettle bells, medicine balls, bands can be used. I'm going to modify it…
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:)
Why can't I delete this......grr.. Anyway. Me at 233 vs 200 vs 175. But I wan't to delete this.
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Do you count the calories in fruits and vegtables?
Hi MFP Community, So, I was just wondering what others think of this idea. It's not my own. I've done some research and I have friends who count everything, don't count veggies and some who don't count either. One girlfriend specifically only counts starchy vegetables and fruit that are not berries (I like this idea). All…
