Do You Have/Know a Good Full Body & Booty Building Workout?

KateQuattro

Sorry if this post exists already. If it does, a link to it would be helpful.

I'm looking for a full body workout.

Fat burn and muscle gain.
Compound strength exercise predominantly.
4-5 days a week.
No barbells or ez bars.
Dumbells, machines, bench, kettle bells, medicine balls, bands can be used.
I'm going to modify it for more leg/glute exercises (unless its already designed to be a booty workout).
I can dedicate 1-1.5 hours to this workout (that's excluding any cardio time I may do at the end).
Can be a circuit.

I know this seems like a lot of requirements but I can always modify to suit my needs if someone can help me with a good starting point!

Thanks MPF Fam.

KateQuattro

I'm going to add this to 2-3 days a week, except dumbells for the squats! http://www.bodybuilding.com/fun/building-the-perfect-butt.html

not_a_runner

Strong Curves is very popular and has a big emphasis on glutes, but I believe there are several barbell movements.

sardelsa

Another vote for Strong Curves. While the main programs are done with barbell you can easily modify it with what you have.

GottaBurnEmAll

Another vote for Strong Curves. I've modified it to do at home with dumbbells and resistance bands.

KateQuattro

Amazing! And all you lovely ladies have such admirable curves! Thank you! XOXO

cwolfman13

Strong Curves

jemhh

sardelsa wrote: »

Another vote for Strong Curves. While the main programs are done with barbell you can easily modify it with what you have.

GottaBurnEmAll wrote: »

Another vote for Strong Curves. I've modified it to do at home with dumbbells and resistance bands.

Yes, the nice thing about SC is that the book has a fantastic exercise glossary. The exercises are sorted by focus area so if you don't have the equipment for one exercise you can find another to do in its place. The exercises included use a variety of equipment.

KateQuattro

tanny2017 wrote: »

KateQuattro wrote: »

Sorry if this post exists already. If it does, a link to it would be helpful.

I'm looking for a full body workout.

Fat burn and muscle gain.
Compound strength exercise predominantly.
4-5 days a week.
No barbells or ez bars.
Dumbells, machines, bench, kettle bells, medicine balls, bands can be used.
I'm going to modify it for more leg/glute exercises (unless its already designed to be a booty workout).
I can dedicate 1-1.5 hours to this workout (that's excluding any cardio time I may do at the end).
Can be a circuit.

I know this seems like a lot of requirements but I can always modify to suit my needs if someone can help me with a good starting point!

Thanks MPF Fam.

Just wanted to sing the virtues of squatting. Some girls have big boobs, and no butts, or a big butt and no boobs. I had huge boobs but a totally flat butt. I did 3 x 15 sets squats five times a week and got a shelf butt lol. Squats are amazing. I'm so sorry I don't know the names of the workouts. I'm a fitness novice but the times I got in shape a trainer showed me how to do the following:

Regular squats with weights. Make sure you have good form.
Pique squats, where you make a little v. Works your thighs.
Walking lunges, works thighs and butt.
Pilates leg lifts with weights. Make little circles as they're harder than big circles.

I'm so unfit at the moment so maybe not the best to judge but resistance is so hard. I ran on the treadmill and found it easy. Had to get a good
Pace and was a little out of puff. Then I did weights. Bench press etc I found okay but the squats and walking lunges etc had me panting for breath. I couldn't believe something so slow and simple could make me so breathless but my trainer said you're working your whole body with that stuff and big muscle groups. Hopefully this post makes sense! Good luck

Hi! I also have NO butt! Thanks for the tips!