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Metformin is a very commonly prescribed medication for PCOS. I have taken it before and did not notice any improvement in my sleeping. Metformin really did not work for me and it could have been because I was not following a diabetic style diet while taking it. My doctor prescribed the Metformin to help with my blood sugar…
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I had both plantar's fasciatis and a heel spur. I ended up at a podiatrists office. He had my in a walking boot and wrap. Rest was good, along with a few at home exercises. I also used a frozen water bottle in the arch of my foot, as a way to massage and help loosen the tightness. A tennis ball works good too. Also, not…
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Hahahaha!
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Tell me more...
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I like avocado with my salmon burgers. So yummy!
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Frozen red grapes! Tricks my brain every time.
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No, I haven't even been logging my exercise.
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Thanks for the suggestions. I went from around 1200 to about 1400. When I was eating 1200, I was also following a plan which did not allow me to be choosy with what I was eating. I rarely felt hungry. Now, I am picking what I want to eat while keeping the basic foods the same. My exercise routine has changed (it's more…
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Has anyone heard of WHOLE30? I have read a lot about it. I also have PCOS and have been wanting to try it, but have not yet because I'm doing another eating plan with my group at the gym. I have used metformin in the past, but never had success with it. I am sure it is because I wasn't following a "diabetes diet" as…
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Add me! Mom of 2, in my 30's and am only really 3 months into this lifestyle change.
