Replies
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Thats a good point actually. Anyone that thinks they can skip the process and just rush to their goals is crazy. You have to love the process of getting there. You have to enjoy the journey to your fitness goals because if you don't. You may reach them but you will go right back to your old habits n if not worse. It is a…
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I woke up this morning and got outside. It was an awesome day and felt great. Couldn't help it and we should all be happy with our lives. One thing is we are all here doing the same and helping one another. Might be a little cheesy but I'm def in a good place in life.
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You got it. I will keep trying to bump this up to the top from time to time because it is something everyone should develop. I think it's def key to reaching your goals.
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You got that sh$& right bro!
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Peanuts are good, Greek yogurt, cottage cheese, bags of frozen veggies to throw in microwave and steam in bag, fresh veggies, fruit and many more depending on your goals. I would stay away from many store pre made shakes and protein bars. They are full of fat and carbs. Most all snack bars n cereal bars are crap. Hit me up…
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Thank you, me to basically. It is the best advise you can give someone.
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Oh tattoos, I have a few and it seems like it's a never ending thing. Hmmm I am getting ready for more work soon.
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You are all right. It's basically the biggest difference between getting there or not. Make little changes and learn how to follow and incorporate each into your daily life. Keep making them to get to the point where your living a healthy and active life. Don't make to big or too many big changes in your life at once…
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Looks like a great day to close that gap on our goals! Kill it everyone...
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Pretty much everyone is right. Keep on track and the best advice I can give is be consistent with it. Consistency is the key to meeting your goals....bottom line bro. Good luck!
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I'm down for any new friends. I'm a week into my cut and new to this app. Anyone needing help or anything I will be happy to do my best to help or throw some support out there. I've been training for over a decade and started using this app to help keep track of my macros to get those abs popping again.
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If your using the app to lower your calories then you should be able to tweak them a little more to get rid of those last bits of fat. It's the hardest to loose so up your cardio and lower your daily calorie intake more to get rid of them. I also do HIT cardio after each weight training workout for about 10 to 15 mins. I…
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Support is needed no matter what goals in life we are trying to reach!
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What are you not sure about on the app? I am new to the app but think I got a pretty good idea of it already?
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Happy to help or support anyone needing it. Add me if you like.
