RMac0001 Member

Way to stretch yourself. Congratulations

I believe in you, you can do this :)

Day 31 Bonus Day - 310 second plank. If I never do another plank it will be too soon

Day 30 - 300 second plank

I keep forgetting to post here. Day 26 - 260 second plank complete Day 27 - skipped Day 28 - 280 second plank complete Day 29 - 290 second plank complete

Day 25: 250 second plank complete

Day 24: 240 second plank complete

Day 23 - 230 second plank done

Day 22 - 220 seconds complete

Day 19 and 20 were a fail as I didn't do anything. Day 21 - 210 seconds complete

Keep forgetting to log here Day 16 - 160 seconds done. Actually had to do this twice because my wife was doing the timer and stopped it at 120 instead of 160. So I had to start again and do the full 160 Day 17 - 170 seconds done Day 18 - 180 seconds done

Day 15 - 150 second plank. Half way through this *kitten*. Is it harder every time? Hell yes! Am I seeing any benefit or results? Yes actually I am. My back feels stronger and my core feels stronger. Each day I increase, the shakes take longer to start.

Apparently I forgot to post here yesterday. So I will post for yesterday and today. Day 13 - 130 seconds done Day 14 - 140 seconds done

Day 12 - 120 seconds done

Day 11 - 110 second plank

Not super enjoyable is the understatement of the year. Day 10 - 100 second plank done

Forgot to post last night. Day 9 - 90 seconds

Day 8 - 80 second plank done (full disclosure, I fell at the 60 second mark but only for 1 second and I tacked it on to the end so I am still counting it)

Day 7 - 70 second plank done

Day 6 - 60 second plan done. Just so you all know, I hate planks. They are hard and it feels like it will be hell getting to 300 seconds. I will pursevere though.

Day 5 - 50 second plank done

Day 4 - 40 seconds done. I figured since everyone else is doing this challenge their own way, there is nothing wrong with me going off book and just doing a daily increase of 10 seconds. The end result is the same

Day 3 - 30 seconds done

Day 2 - 20 seconds done

Day 1 done

@almaddox83 I never want to do another wall sit either. I completed 5:10 today. I also did not reach my milage goal. Only got to 261.21 out of 300 miles

Bonus day, 5.10 wall sit complete

Bonus day, 6.83 miles complete. I did not reach my goal of 300. I made it to 261.21 though which I can live with

7.13 miles complete

5:00 wall sit complete. Only 1 more to go