Replies
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Cutting out peanut butter - its so calorific. Only drinking coffee (with milk), tea and water.
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Running, cycling & rowing. However, walking is also a fantastic exercise...easy to do, can do it anywhere and definitely helps to shuft weight.
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I have a gym membership, but most of my exercise is actually from walking. Don't beed a gym membership to walk :)
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I've never been a soda drinker. However I really like sparkling water. You might want to consider it as an option or flavored sparkling water which typically has 0 calories. I wouldn't waste calories on soda.
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You have the same stats as me. I feel that fitbit is giving me too many calories back.
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Thank you. Didn't think of it that way.
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Thank you! I am tracking through a fitbit.Just want to make sure I am not eating back too many calories. I have lost 3lbs in 2 weeks, but was hoping for 4lbs since I am on 2lbs a week plan - pretty close tho :)
