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It's physical labor, I don't just stand around. I'm moving constantly. Im a janitor, most of my day is spent mopping.
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That's what I mean by being confused...my exercise and work alone should have me losing. I literally sweat for 5 hours a day. It's 115° in the mill
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No after 7 days I think it was I gained 2 lbs
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I added everything I ate including water
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What exactly do u mean by correctly?
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Yes I was...I think
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I was huuuuungry
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Didn't feel like a myth lol
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No I work in a steel mill.. Mon -Fri. I walk at work for at least 4 hrs. Not including the physical part of working
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Thank you, will add
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Thank you! I will add
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I am 5'7" 192.......when I started I was 190. I'm 38 yrs old
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I'd like to lose 30
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Well as for activity level I had it at active but changed it after 6 days. It's now lightly active As for weight loss daily ..yes 2 lbs weekly Over ambitious maybe. I brisk walk for 50 mins daily also
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Sorry I'm dumb, what's daily energy expended? Exercise?? This is confusing
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OK I understand that now but if I follow the 1200 calorie deficit isn't that going to make me gain. Because I'd be storing fat, basically starving my body. ?
