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I tried ordinary Oreos once - given my sweet tooth, I was surprised to find them too sugary. So I'm definitely not trying some of these other flavours! Maybe its something to do with being in the UK - I understand we generally have less sweetener in our products that those in the USA? I have recently fallen in love with…
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Thanks for the advice, both. I think I'll start with increasing to 75%, see what happens over the next few weeks then look at increasing my activity level if I'm still losing faster than I want. Many thanks!
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Thank you very much! I'll give a go.
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I want to be back down to light enough to ride my friend's amazing pony again.
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OK thanks for all the help; all much clearer now!
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Packet/box/plastic thing holding 400g of strawberries. I took some out, weighed them in grams, then entered the weight into MFP in multiples of 1g. On the packet it states 128kcal per 100g. But the USDA value is 34kcal per 100g. Considering they're just plain, fresh, unprepared strawberries should I just use the USDA data?
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When I sold my horse a friend offered to let me ride her pony - a lovely little mare that I've ridden often before. But I've gained just over a stone and wouldn't feel right riding her at my current weight. So off it comes again!
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I'm also from Warwickshire!
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Tea cup
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5'7"
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...do I really have to go to that meeting?
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Rain...
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He wouldn't stop taking photos
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Yuck! Babybel cheese
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Incidentally - some clothing companies deliberately make larger clothes with a smaller size on the label, because it makes more people choose to buy there because they 'feel better' about 'being smaller'. So who knows what a clothing size is any more?!
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Thanks! You know, looking at it all written out like that - it makes a lot of common sense. How is it that some of these ridiculous things seem sensible at the time?! Especially the 'unlimited healthy food' one... I've definitely fallen afoul of that in the past!
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Boredom eating and portion control. Stopped keeping anything in my desk drawer at work, and started paying attention to what a portion actually means... got me down to here. Now I'm here because I need to figure what else to change to get rid of the last few pounds!