I spent a few months adjusting my diet and increasing my exercise, in which time I lost almost a stone. I had 15lb of vanity weight left to lose when I joined MFP - I felt I needed to get a more accurate grip on what I was eating and spot any patterns, so that I could grind away the last of the weight and then find a…
I bought some strawberries to go with my porridge this morning. Weighed them out so that I wouldn't go over 100kcal according to the values on the packet. When I put them into my diary using the USDA value, it gave me a calorie value of less than half of what I expected. Does anyone know why this would be? Surely…
