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lastly, arms
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Hip section, face, boobs, thighs, belly. In that order.
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Thank you guys!!
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Okay thanks. But some people claim I have to increase my calorie intake to increase my metabolic rate and some go like I have to reduce it furthermore. And then some claim I need to increase my hours at the gym (I workout for an hour) but it is not possible considering I have school etc. What I have done this week is…
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I search for the closest entry to what I eat.
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@DemoraFairy I don't eat all of the cals back, maybe a tad bit. And on days I don't workout, I stick to the diet too. I look for the closest entries.
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@lemonlionheart I used this very app to calculate. And since my food intakes are basically similar everyday.
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@DemoraFairy well I guess so since I workout during lunch hours.
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Well, I'm quite busy at times, so, they are days where I don't get to update but here's what I consume as they don't vary drastically :smile: Breakfast : 1.Eggs and toast with fruits 2. Oats with protein powder and fruits Snack 1 : 1. Nuts / fruits Lunch : 1. Grilled /steamed /curried chicken and all kinds of veggies Snack…
