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THIGH SLIMMING
I've been working out for 2 years now. I started incorporating HIIT intervals in my cardio plan for a while. I also strength train my legs twice a week. I noticed that my thighs have gotten bigger instead. Would power walking solve this and help me active what I desire? I'm 5'11'', 160 lbs and a mesomorph. I'm satisfied…
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SOLUTION FOR LOOSE SKIN NEEDED
Hello there! I've lost about 100 pounds since 2014 and I'm currently at a comfortable weight. However, I find it hard to melt my stubborn/ loose skin. I lift weights 3x a week and do HIIT 3x a week. I have loose skin under my arms, on my upper thighs and lower belly. I would love to lose them all by December. Looking for…
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CONFUSED ABOUT WEIGHT MAINTENANCE WORKOUT
Hello there! I'm 20, 5'11" and have successfully lost 43 kg so far. I'm happy with my weight as I'm tall and have a large built. I'm not sure about what I should do to maintain my current weight and at the same time tone the flabby fats I have. I'm planning to do HIIT once a week and resistance training 3X. Would that be…
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Any 5'11'' ladies out there with epic transformations ?
Hellooo there!! I'm 5'11'' and absolutely love seeing transformation pictures of ladies of my tall. Really need some dosages of inspiration for my last 10kgs. Hope everyone's having a great day!
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FLUCTUATING WEIGHT
I'm 19, female and 5'11". Have been obese all my life. Last December I decided to set a weight loss mission as a sort of early new year's goal and I have never looked back ever since. I started off at 241lbs and now am at 199lbs. My diet consisted of mainly lots of fruits and vegetables at the beginning and then I slowly…
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HIIT
Hi. Would like to know if the HIIT program is as effective as people claim. Does it really work the extra mile as compared to traditional cardio?
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5'10 female: ideal measurements?
Hi. I'm currently working toward my goal weight. Well, 2 months away at this rate. I'm 5'10''. Just wondering what my ideal body measurements should be 2 months from now?
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LOOSE SKIN OR FLABS?
how do I differentiate these two? :)
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WEIGHT LOSS PLATEAU
Hi. I'm 19, 5'10" and I've been working hard at the gym since December 2014. Managed to shed 60 pounds/ 30 kgs so far. But, have been seeing the same number on the scale for about a month right now. Have paused my workouts in May due to exams and now I've been back on it for the last two weeks. Being someone who's used to…
