FLUCTUATING WEIGHT
rxjesrk
Posts: 18 Member
I'm 19, female and 5'11". Have been obese all my life. Last December I decided to set a weight loss mission as a sort of early new year's goal and I have never looked back ever since. I started off at 241lbs and now am at 199lbs. My diet consisted of mainly lots of fruits and vegetables at the beginning and then I slowly incorporated protein into it. Now, i eat loads of protein and fruits and vegtables. Low on carb too.I drink 5 cups of green tea a day and at least 4 to 6 litres of water a day. At first, I as clueless about workouts and all so I would try random gym equipments. It was all trial and error and I managed to lose all these pounds. But now when I finally follow a strict regime ; cardio 3 times a week, weight training on specified body parts 3 times a week and one day for rest, the results show very slowly. It is really frustrating for someone whos been seeing progress almost every other day when i step on the weighing scale. Anyone out there who've been through the same?
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Replies
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Are you weighing all your food and counting every calorie?0
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Weight loss slows down as you approach your ideal weight. That is normal and to be expected.
Your title says "fluctuating weight". That is normal too. Congratualtions on being a normal human being!
Do you track your food? How?0
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