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Also I never have thought of this but in total fat count as it shows and the fat counts that show up as negative in red saturated, polyunsaturated and monounsaturated fats do you have to subtract the from total fat! Always thought they were counted I. The total fat count. Do you have any idea on this?
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Yes stayed on track perfect lost over 45 pounds but came to a Gault after a few months. Work out on weights 5 times a week and cardio every day!
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So its a long term session? If I do it for 30 days to test and go back to original plans I will gain?
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Motivation and friends for support keeps me going. Setting goals and inspiring others makes me happy! Feel free to add me to your friend list! Loving MFP. :)
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Hello Aaron feel free to ad me. I'm 44 years old and have had success loosing weight multiple times over the years and love My Fitness Pal. It has helped me in many ways. If you have any questions send me a message. Add me as friend if you like. Good luck and you can do anything you put your mind set to do.
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I plan out all my food and snacks at the end of the day for the next day. Over time after scanning as many barcoads as possible of my favorite healthy foods It become easier and quicker to log my meals. To get proper fiber I always use psyllium husk. Very important to max your fiber out every day. Beans and more beans for…
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Not as crazy as myself!
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I have read to get your body into ketosis mode (fat burning mode) you need to restrict your carbs to 50 or less per day and every 5 to 7 days have a big carb day to spike your system then go back to 50 or less carbs. Not sure if this is healthy or not but what are your thoughts on this?
