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Real foods are just that grown foods natural meats unprocessed or very little processing since technically cooking your food is processing it. Junk is the stuff that comes in a package. That is my definition anyways yours may be different.
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It isn't as hard as it sounds and after you clean your body you lose a lot of the cravings for the foods you think you couldn't live without. 80/20 allows you to still indulge on occasion but you will want real foods more often. I was amazed at how much better real food tastes after you get rid of the junk.
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Hi 36 year old mommy of 3. I actually started with eating right May of 2014. I have lost 50 pounds but still trying to lose 10 more. Would love to have a few buddies to help motivate on your journey and also give me some help along the way!
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Mine just died a few days ago. I liked it was a great starter for me. I didn't use the alarm feature really but it does vibrate say like your phone so I would just say depends on how you sleep on will it actually wake you up. And yes it was fairly accurate.
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I need friends please.
