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Just a thought to share, a late night snack is GOOD for you. As long as its something with protein or complex carb.. Like an apple, or brocolli, maybe a kale salad with hummus as a dressing...as your muscles are replenishing through the night these foods help them build and get the nutrition you need for stronger muscle…
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These guys are making it way to difficult, jump on the machine you enjoy the most, for me it is the cross trainer, set it to the levels that allow you to get an intense workout in, whatever that is for YOU, then go for it girl! If you enjoy switching up, then do it. You will loose weight much faster by the longer and…
