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Great Post. Thanks for sharing, as a newbie I will adjust my settings. How do you know if your maintenance calories are correct? Is there a better formula for setting this vs MFP. Sorry if this was explained and I just didn't see it.
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Thanks for the advice. I will check out both.
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Thanks for the feedback. I'll see what happens in 5 weeks :wink: , but will pretty much ignore it as accurate prediction. My main goal is paying attention to the quality of food I am eating and eating within my calorie allotment for the day. How accurate is the fitbit activity adjuster? Should I use this as a guide to…
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5' 6" age 44 SW 142 CW 138 GW 125 I had a stressful year and it lead to very bad eating habits. I gained over 15 lbs. I look and feel better under 130lbs. But the main goal is getting back to working out 3-4 times a week. I just started using my fitness pal and love all the tracking and accountability.
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I started two weeks ago and have been diligently tracking my food and activity. I've lost 4 lbs already. You can definitely loose weight, so you can enjoy your September Holiday. Since you are cooking from home, that is a big plus. Try to separate your total calorie goal for the day into 4-5 meals and eat every 3-4 hours.…
