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Don't think ill be posting on any forums again! Didn't realise how much hate this would get! Was only trying to give some interesting info on some findings! Of course everyone is different and yes exercise doing what you enjoy.
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Sport and exercise science!
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Definitely I agree do what you enjoy! Just thought I'd try post some interesting info on a way people may like to try :)
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I believe it's suitable for most people who want to lose fat mass, the intensity in which they exercise will just be reduced a little. The calorie burn during exercise is small but it has been shown to have a noticeable effect post exercise. Agreed most decently intense exercise exercise results in EPOC, only intense…
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My dissertation on the subject haha!
