cardio_enthusiast Member

2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training

2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper

1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running

Thanks for posting this challenge, again! I will do 32 hours, this month.

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October NONE 9-October 1 hour 23 minutes of hiking…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 1 hour of running 8-October 9-October 10-October 11-October 12-October…

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 31 minutes of weighted skipping rope 6-October 2 hours of bicycling 7-October 8-October 9-October 10-October 11-October 12-October 13-October 14-October

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 75 minutes of stair stepper 5-October 6-October 7-October 8-October 9-October 10-October 11-October 12-October 13-October 14-October

October 2018 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 57 minutes of stair stepper 4-October 5-October 6-October 7-October 8-October 9-October 10-October 11-October 12-October 13-October 14-October

October 2018 Goal: 35 Hours 1-October 1 hour of running 2-October 30 minutes of circuit training 3-October 4-October 5-October 6-October 7-October 8-October 9-October 10-October 11-October 12-October 13-October 14-October

I’ll be doing 35 hours of exercise, this month.

You look FANTASTIC!

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September NONE 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September NONE 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September NONE 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

You look fantastic!! Well done:-)

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

10-September Exercise: yes, circuit training Calories: within my limit Tracking: yes, everything

September 2018: Goal 36 hours 1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking 2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills 3- September 98 minutes of cycling and 63 minutes of walking 4-September 64 minutes run/walk intervals 5-September None 6-September…

9-September Exercise: yes, a very long bike ride and then a walk with my neighbour Calories: yes, way under, but that’s ok. It always balances out Tracking: yes, everything