cardio_enthusiast Member

Steps Wednesday 12-February 9855 steps Thursday 13-February 8102 steps

Tuesday 11-February 13,362 steps

Username: cardio_enthusiast Weigh in week: 2 Weigh in day: Monday Previous weight:184.4 pounds Current weigh 183.9 pounds

Tuesday Steps 15,688

This week, I’ll try to: -drink 2 litres of water per day -cardio workout 5 times -strength train/ body weight 3 times -10,000 or more per day Have a great week, all!

9-February 9085 steps

Saturday 8-February 12,312 steps

Way to go!! Fantastic results!! 😊😊

Friday 7-February 11,870 steps

Yes, I’d like to join the step challenge. I’ll post my steps for February Saturday 1-February 4500 steps Sunday 2-February 5769 steps Monday 3-February 14,814 steps Tuesday 4-February 18,552 steps Wednesday 5-February 13,615 steps Thursday 6-February 18,688 steps

Tuesday: Workout: ran for some minutes Calories: stayed within goal Water: 2 litres Steps: 18,493 Wednesday’s opportunities: Workout—cardio and strength training Calories: stay within goal Water: 2 litres Steps: >10,000

Awesomely!

@lindamtuck2018, do you know if there’s going to be a habit tracker for February? I found it very useful:)

Username: cardio_enthusiast Weigh in week: 1 Weigh in day: Monday Previous weight:184.5pounds Current weigh 184.4 pounds Well, I’m not to surprised. I didn’t record weigh, measure, or record my food faithfully. I also went home to BC, yesterday. Timbits and evil😂😂😂

My goals are to: Workout at least 5 days a week Strength training 3 days a week Stick with intermittent fasting Drink my water Here’s to a fantastic new month!

Fantastic job with your steps!! Inspirational! 👍🏾

I’m definitely a calories in calories out person. I just try to stick with my caloric goal and make sure to workout. I allow myself the flexibility to eat the foods that I like. I CANNOT BE HUNGRY. Like AT ALL. Since December, I’ve been trying intermittent fasting—because I needed to do something about my late night…

Username: cardio_enthusiast Weigh in week: 4 Weigh in day: Sunday Previous weight:187 pounds Current weigh 184.5 pounds Sorry for the late post. I was very busy yesterday. This is my weight, this morning. Thanks

Awesomely!! 😊

Sunday: I had a class all day, so I didn’t get in a workout. Or, I should say; when I got home, I didn’t feel like working out.😁 Exercise: none Water: not enough Calories: within goal Monday: Exercise: running for 1 hour and 40 minutes of circuit workout Water: 2 litres Steps: 12,000 Salad: yes

Username: cardio_enthusiast Weigh in week: 3 Weigh in day: Sunday Previous weight:187 pounds Current weigh 187 pounds Sorry, team. No weight loss for me, this week! I’ll get back on track:)

Today: 1 hour of circuit training So so on the water At a salad Stayed within caloric goal Took 11,000 steps Tomorrow’s opportunities Drink my water! Exercise Eat a bunch of veggies Take 10,000 steps Sry within my goal I hope that you’ve all had a fantastic week, so far😊😊

Today: *️⃣Ran for 40 minutes *️⃣Did 25 flights of stairs at work *️⃣Ate salad *️⃣Stayed within goal *️⃣Drank 2 litres of water Tomorrow’s opportunities Run 5 miles Strength training Drink 2000ml of water Eat salad Stay within goal

Username: cardio_enthusiast Weigh in week: 2 Weigh in day: Sunday Previous weight:189pounds Current weigh 187 pounds

Fantastic job!!

Today: ✅Cardio and strength workout for over 1 hour ✅Drank 2.5 litres of water ✅Recorded all of my food ✅Stayed within calorie goal Friday’s opportunities: One hour workout Drink 2 litres of water Record everything Get 10,000 steps

FANTASTIC JOB!

Tuesday: ✅Stay within goal calories ✅Eat a green salad ✅Drink 2 litres of water ❌Workout Getting over a chest cold ✅Avoid the sweets Wednesday’s opportunities Stay within calories Eat green salad Drink 2 litres of water Cardio and strength train Avoid the sweets Keep it going, everyone!! 😊

Monday: ✳️Workout: 42 minutes of running and 15 mins. strength ✳️Diary: stayed within my limit ✳️Water: drank 2 litres Tuesday opportunities: ✳️Stay within goal calories ✳️Eat a green salad ✳️Drink 2 litres of water ✳️Workout ✳️Avoid the sweets I hope that you’ve all had a fantastic day!! I’m really enjoying reading your…

Fantastic job!! Way to go!!