DOWNSIZERS January 2020 Chat
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Opportunities for Monday
1. Weigh and log everything
2. Drink 60 oz at work and keep it going at home
3. 10,000 steps - this will be a challenge but I’m up for it!1 -
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If you see an insightful check on your post of your weigh-in or steps, it is just so I can keep track of the weights and steps I have entered in the spreadsheet.0
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Shushuria monday weight in PW 211 pound CW 2111
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Sorry to be a nag but I need these steps to wrap the week 1 step results!lindamtuck2018 wrote: »Steps due:
@Kres567 Thursday to Saturday
@jennt817 Sunday, Wednesday
@hannahhooter Tuesday to Saturday
@UTMom81 Friday, Saturday
@19shmoo69 Sunday, Friday, Saturday ( if your Fitbit is working)
@Hilogirl2018 starting on Monday
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Steps:
Thursday - 6,817
Friday - 6,296
Saturday - 13,399
Sunday -9,791
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Sunday- steps 9,6571
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13,035 Wednesday step!! Sorry!!1
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1/13 steps. 3459...my watch died around 1130 so it’s low... sorry...1
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Monday Check in
Calories: under
Exercise: walked 74 minutes
Water: lots
Tomorrow’s goals
1. Walk 60 minutes
2. Continue with minimum 72 oz water
3. Drink only 2 cups of coffee
I had a great walk today. It was really nice outside so I took my walk outdoors. We have a steep hill to get up to our apartment building so I incorporated it into my walk. It really gets the heart pumping.0 -
Today:
*️⃣Ran for 40 minutes
*️⃣Did 25 flights of stairs at work
*️⃣Ate salad
*️⃣Stayed within goal
*️⃣Drank 2 litres of water
Tomorrow’s opportunities
Run 5 miles
Strength training
Drink 2000ml of water
Eat salad
Stay within goal
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Sorry, it's not a habit yet to track my steps- hoping to do better this week and report here. Mine are embarrassingly few, so you're not missing much:
Downsizer step count:
Sat: 1060
Mon: 17001 -
Panda4153
PW 172
CW 170.6
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cardio_enthusiast wrote: »Today:
*️⃣Ran for 40 minutes
*️⃣Did 25 flights of stairs at work
*️⃣Ate salad
*️⃣Stayed within goal
*️⃣Drank 2 litres of water
Tomorrow’s opportunities
Run 5 miles
Strength training
Drink 2000ml of water
Eat salad
Stay within goal
Well done on the stairs!1 -
Hilogirl2018 wrote: »Sorry, it's not a habit yet to track my steps- hoping to do better this week and report here. Mine are embarrassingly few, so you're not missing much:
Downsizer step count:
Sat: 1060
Mon: 1700
They are great! Everyone has their own step goal. Do you have any for Sunday?1 -
How are you all doing? Any challenges this week so far? Any goals you are working on this week you would like to share?0
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lindamtuck2018 wrote: »How are you all doing? Any challenges this week so far? Any goals you are working on this week you would like to share?
Work is a real challenge this week - it’s so busy with not a lot of breaks. Combined with the -36 degree weather it’s tough to get steps in. Just a tough week all around. My goal is to stay within calorie goal and drink 80oz of water every day to try and win this week!1 -
lindamtuck2018 wrote: »Steps due:
@Kres567 Thursday to Saturday
@jennt817 Sunday, Wednesday
@kguin0323 Friday, Saturday
@hannahhooter Tuesday to Saturday
@UTMom81 Friday, Saturday
@19shmoo69 Sunday, Friday, Saturday ( if your Fitbit is working)
@Hilogirl2018 starting on Monday
Oh Linda, I’m so sorry about this! I totally forgot!!!0
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