DOWNSIZERS - February 2020 Chat
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Sunday check in:
Calories: under
exercise: 30 minute walk
Water: success
Monday
1. Walk minimum 40 minutes
2. 9000 steps or more
3. Stay hydrated (keep filling my water bottle)
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Stepping for today(2/2) was really good. We went out as family and even took their dog. The family went home after a mile while I walked 6.5 miles. My plans are to go longer. I would've today but I literally got bored. Lol.
Steps-15,719
Have blessed day everybody.5 -
Daily Check-in: Saturday 02/02
Calories: Under
Water: 2.250L
Steps: 18,139
Exercise: 2 hour /10k walk
Happy Monday team! I hope everyone had a wonderful weekend. I did a little mini challenge with a couple of MFP friends to maintain or lose weight over the weekend. I really struggle with weekends and usually have a 2 lb gain come Monday morning. I started at 191 Saturday morning and this morning I am at 191.6. I know it’s a gain but compared to the usual 2 lbs I consider this a big win for me.
Yesterday was crepe day in France so I’m gonna go ahead and blame that small gain on the one crepe I allowed myself to eat lol.
My February goals are......
Stay under my calorie goals for the day.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (30min cardio + 1 hour strength)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
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Username: robynleegetsfit
Sunday weigh in day
Previous: 240.9 lbs
Current: 241.6 lbs
Goals:
1. Stick to macros
2. Stick to calorie goal
3. Exercise twice a day (cardio + strength) 5 times a week
4. Skip for 2 minutes a day (work up to it)
5. Drink 3 Liters of water1 -
Overdue weigh ins
@Prim0312
@joybedford
@mellane30
@kguin0323
@cardio_enthusiast
@michaelyoulten
Monday’s weigh ins
@jojomojo1973
@dness1203
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Username: cardio_enthusiast
Weigh in week: 1
Weigh in day: Monday
Previous weight:184.5pounds
Current weigh 184.4 pounds
Well, I’m not to surprised. I didn’t record weigh, measure, or record my food faithfully. I also went home to BC, yesterday. Timbits and evil😂😂😂2 -
@lindamtuck2018, do you know if there’s going to be a habit tracker for February? I found it very useful:)2
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cardio_enthusiast wrote: »@lindamtuck2018, do you know if there’s going to be a habit tracker for February? I found it very useful:)
This is the link for the February habit tracker:
https://community.myfitnesspal.com/en/discussion/10783202/habit-tracker-open-to-all#latest0 -
Username: michael.youlten
Weigh in week: 1
Weigh in day: Sunday
Previous weight:86.5kg
Current weight: 85.62 -
PLACE TEAM PERCENTAGE
1st Downsizers 0.55%
2nd Waist Aways 0.40%
3rd Trimstones 0.29%
PLACE TEAM LBS LOSS
1st Waist Aways 21.8 Lbs
2nd Downsizers 20.0 Lbs
3rd Trimstones 13.9 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @deniners2 2.56%
2nd @gharvey5753 2.43%
3rd @rosieposiesrl 2.09 %
PLACE INDIVIDUAL LBS LOSS
1st @19shmoo69 5.0 Lbs
2nd @gharvey2753 4.2 Lbs
3rd @deniners2 4.0 lbs
3rd @conleywoods 4.0 lbs
HONORABLE MENTIONS
@matthewsfive
@iamworthy14
@Kbrad2325
@Motiv8tedMom
@cardio_enthusiast
@nbbaby
@gelatinouscube3 -
PLACE TEAM PERCENTAGE
1st Downsizers 2.60%
2nd Trimstones 1.72%
3rd Mission Slimpossibles 1.61%
PLACE TEAM LBS LOSS
1st Downsizers 97.1 Lbs
2nd Trimstones 83.2 Lbs
3rd WaistAways 79.5 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @gharvey2753 8.87%
2nd @hope002 6.79%
3rd @deniners2 6.75%
3rd @MaegyS 6.75%
PLACE INDIVIDUAL LBS LOSS
1st @gharvey2753 16.4 Lbs
2nd @MaegyS 15.6 Lbs
3rd @hope002 13.4 Lbs
HONORABLE MENTIONS
@rosieposiesrl
@kayla7303
@kguin0323
@Motiv8tedMom
@monaraehill2
@gelatinouscube
@mynacha73
@ElleBellesTheoBear
@corporatelawmom3 -
Way to go Downsizers! We killed it in January!3
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Monday check in:
Calories: under
Exercise: 60 minute walk
Water: success
Tuesday’s goals:
1. Walk 60 minutes
2. Walk 9000 steps minimum
3. Do YouTube beginner cardio workout1 -
I will post the January week 4 and final steps tomorrow. If you don’t have your steps in yet, you still have time. Still looking for more steppers for the February challenge.1
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Hi everyone.
My name is Jen and I’m one of the team’s motivators. I am in my mid 40s, married with two kids, work full time. I live in Calgary, Alberta Canada.
I’ve been part of this challenge group for a while now. I follow calories in and calories out but I’m not doing a great job of it since October of 2019. Trying to improve in every aspect of my journey.
Today was a huge fail in every way, I didn’t ppmake myself a priority, let work get in the way. I find it very hard to balance sometimes. So tomorrow is a new day (and a warmer one which is important for walking at lunch!)
Goals for tomorrow:
1. Work out in the morning; even if it’s only 20 minutes
2. Walk at lunch
3. Drink 100oz of water
4. Check back in here tomorrow night
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Way to go, team!!! What a great January we had. Now let’s dig in and keep it going!
Monday Check In
Calories: under
Exercise: bike routine before my morning shower and walk in the neighborhood after work.
Water: 60 oz
I’m liking the early exercise bike routines even if I don’t do a whole 40+ minutes. Hopefully I will continue that!
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Steps for 2/2= 14,071
Thanks for continuing the step challenge. It’s silly that such a little thing motivates me to walk a little further or take the stairs. Every little bit helps!2 -
Prim_0312
Week 1
Weigh-In Day: Sunday
Previous Wt: 182.7
Current Wt: 180.5
Sorry late posting but I unexpectedly worked yesterday. I’ve been slightly under on my daily calorie goals so far 🤗 but bc of working I haven’t exercised yet this week 😩.
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lindamtuck2018 wrote: »
Hello! Sorry I'm late on recording this. Can I change my weigh in day from Sunday to Monday, please?
Also, I gained a pound I'm not shocked. I'm under a lot of stress.
So, here is my weigh in.
Username: mellane30
Weighin week: 02/03/2020
Weighin day: Monday
Previous weight: 211.8
Current weight: 212.5
Calories over/under? Over
Water: could probably drink more
Exercise: a little
Goals for tomorrow: mediation and stress release via exercise.
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Daily Check-in: Monday 02/03
Calories: Under
Water: 2.250L
Steps: 22,250
Exercise: @ the gym = C25K, strength training and Monday night Zumba
Congratulations team Downsizers in a kick *kitten* January! Fingers crossed for an even better February!
My February goals are......
Stay under my calorie goals for the day.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (30min cardio + 1 hour strength)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)0
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