DOWNSIZERS - February 2020 Chat

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Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    jennt817 wrote: »
    Jennt817
    Pw: 142
    Cw: 138.9
    Woohoo!!
    Happy Fun Friday!😊💕😊💕
    Hope everyone has a wonderful weekend!

    Congrats 🥳 on the loss! You are doing amazing!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    lindamtuck2018
    Friday
    PW 207.0
    CW 206.6

    I am glad to put February behind me. I ended up with a .2 loss for the month. I stopped one of the medications I take that increases your appetite on Saturday. My late night snacking did seem to get better as the week passed. I see the doctor on Wednesday and I hope to stop the second medication I take that increases your appetite at that time.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Hello Downsizers!!

    March team chat is open! Please access the link below and feel free to go introduce yourself.

    https://community.myfitnesspal.com/en/discussion/10787085/downsizers-team-chat-march-2020/p1?new=1
  • jennt817
    jennt817 Posts: 74 Member
    jennt817 wrote: »
    Jennt817
    Pw: 142
    Cw: 138.9
    Woohoo!!
    Happy Fun Friday!😊💕😊💕
    Hope everyone has a wonderful weekend!

    Congrats 🥳 on the loss! You are doing amazing!

    Thank you!!!😘🌸😘💕... it’s definitely a journey!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Friday check in
    Calories: under
    Exercise: 50 minute walk and YouTube beginner cardio video
    Water: met goal

    Tomorrow’s goals
    1. 9000 steps
    2. Walk minimum 30 minutes
    3. Log all food
  • jugar
    jugar Posts: 10,262 Member
    On February 29th, be sure to go answer the final question on the Leaping Groundhogs Challenge!
    https://community.myfitnesspal.com/en/discussion/10783307/leaping-groundhogs-the-02-2020-questions-challenge#latest
  • mylifeasoliveoil
    mylifeasoliveoil Posts: 151 Member
    Weekly Weigh In:

    Username: mylifeasoliveoil
    Previous weight: 215.5 lbs
    Current Weight: 214.4 lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weekly Weigh-In:

    Username: mari_moulin
    Weigh in week: 4
    Weigh in day: Saturday
    Previous weight: 188.6
    Current weight: 189.6

    Daily Check-in: Friday 02/28

    Calories: over
    Water: 2.500L
    Steps: 10,382
    Exercise: Gym session (❤️+ 💪🏻)

    Happy Saturday!

    Sorry team. Finished with a gain this week. I really tried hard to at least maintain last weeks weight but it proved to be quite the challenge with guests and emotional snacking. March is my birthday month and I’m hoping to do better as a gift to myself. My lowest weight ever was exactly 1 year ago for my 40th birthday and it is my goal to get myself back to that. It won’t be for this month but I will do my best reach that goal ASAP.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.
  • FormerlyFit48
    FormerlyFit48 Posts: 45 Member
    FormerlyFit48
    Last 222
    Current 223
    Sorry team. I’ve been trying. No snacks etc. Thinking middle age hormones becoming a problem. Any advice? Similar experience? I’m scheduling Dr. appt. will keep forging ahead.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Weekly Weigh In:

    Username: mylifeasoliveoil
    Previous weight: 215.5 lbs
    Current Weight: 214.4 lbs

    Congrats on the loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Weekly Weigh-In:

    Username: mari_moulin
    Weigh in week: 4
    Weigh in day: Saturday
    Previous weight: 188.6
    Current weight: 189.6

    Daily Check-in: Friday 02/28

    Calories: over
    Water: 2.500L
    Steps: 10,382
    Exercise: Gym session (❤️+ 💪🏻)

    Happy Saturday!

    Sorry team. Finished with a gain this week. I really tried hard to at least maintain last weeks weight but it proved to be quite the challenge with guests and emotional snacking. March is my birthday month and I’m hoping to do better as a gift to myself. My lowest weight ever was exactly 1 year ago for my 40th birthday and it is my goal to get myself back to that. It won’t be for this month but I will do my best reach that goal ASAP.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.

    Don’t be sorry. This journey is full of up and downs. I am excited for you to work with your doctor. I know it can seem scary but trust me it is worth it in the end.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    FormerlyFit48
    Last 222
    Current 223
    Sorry team. I’ve been trying. No snacks etc. Thinking middle age hormones becoming a problem. Any advice? Similar experience? I’m scheduling Dr. appt. will keep forging ahead.

    Don’t be sorry! We all have ups and downs. I was in my early 40’s when I started experiencing the signs of menopause. Losing weight did become harder but I realized that my weight loss was going to be slower than when I was in my 20 and 30s. A blood test can tell your hormone levels.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Saturday check in
    Calories: over (though I didn’t log)
    Exercise: none
    Water: good

    I truly didn’t accomplish much today. This is the first day I didn’t log in a while. I decided to have a 1 day holiday.

    Week 1’s goals
    1. Log accurately every day (make sure I am using my food scale)
    2. Swim and do aqua exercises twice this week
    3. 9000 steps daily Monday to Saturday
    4. Fill out habit tracker daily
  • jugar
    jugar Posts: 10,262 Member
    This chat will now be closed! Please go to the March chat thread. Because it is March :heart:

    https://community.myfitnesspal.com/en/discussion/10787085/downsizers-team-chat-march-2020#latest
This discussion has been closed.