DOWNSIZERS - February 2020 Chat
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Well done team! We crushed week 2. Let’s keep this rolling into week 3.1
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Sunday check in:
Calories: under
Exercise: 20 minute walk
Water: met goal today
Goals for tomorrow:
1. Walk minimum 30 minutes
2. 9000 steps
3. Log all food and close diary
Tomorrow is a holiday here. I find it harder to get my exercise and steps when my hubby is home.1 -
Hi folks...sorry for late weigh in.
SW 86.7
CW 86.0
TW 79.0
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Sunday 2/16 steps 17002
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Daily Check-in: Saturday 02/15
Calories: Over 🤷🏻♀️
Water: 2L
Steps: 19,447
Exercise: 5k run. Best time yet.
Daily Check-in: Sunday 02/16
Calories: Over 🤷🏻♀️
Water: 1L
Steps: 4,732
Exercise: None
Happy Monday everyone. Welp this weekend was a bust for me. I made my plans to stay on top of things but failed epically. Saturday I had a wine a cheese party where I obviously had too much cheese and wine and Sunday I was tired from Saturday that all I did was lay on my sofa all day and sleep/watch TV and eat whatever random foods I was given. I am up almost 3 lbs this weekend and I am sure it’s mostly from high sodium foods. It’s nothing a couple of days of lots of water, clean foods, and lots of exercise can’t fix. I’m going to follow my indulgent weekend tips I shared on my profile last week and just get myself right back on it. I’ve got this!
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.2 -
Username: robynleegetsfit
Sunday weigh in day
Previous: 238.9 lbs
Current: 236.8 lbs3 -
robynleegetsfit wrote: »Username: robynleegetsfit
Sunday weigh in day
Previous: 241.6 lbs
Current: 238.9 lbs
I'm in the 3s not the 4s
I needed some good news from the scale.
I know I am pretty and beautiful and all that jazz. But sometimes I feel not pretty, not beautiful, not attractive. And what even is pretty, and beautiful, and attractive?
To me, on one level, it means someone wants to date you and finds you attractive. On another level it means looking good on Instagram videos.
Sorry. I'm low key dear diarying.
Goals:
1. Stick to macros
2. Log everything
3. Exercise once a day (2 x cardio + 4 x strength) 6 times a week
4. Skip for 2 minutes a day (work up to it)
5. Drink 3 Liters of water
WooHoo!!! Welcome to a new decade! Congratulations!!!
Thank you 😀1 -
Good Morning, I hope everyone has an amazing upcoming week.
I personally wish the weather where I am would warm up, but we are expected to get snow most of the week. I am so over winter. I would really love to be able to get outside a little more and the bad weather adds stress and time to my commute, which is already an hour and a half on a good day. However, I will still make exercise a priority, and focus on being under calories thus week.1 -
Good Morning, I hope everyone has an amazing upcoming week.
I personally wish the weather where I am would warm up, but we are expected to get snow most of the week. I am so over winter. I would really love to be able to get outside a little more and the bad weather adds stress and time to my commute, which is already an hour and a half on a good day. However, I will still make exercise a priority, and focus on being under calories thus week.
That’s a crazy commute. That’s awesome you are still able to focus on exercise and keeping calories under.1 -
Steps needed so I can close week 2:
@UTMom81 Thursday to Saturday
@kguin0323 Tuesday to Saturday
@Kres567 Sunday to Saturday1 -
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Week 3 weigh in
Previous 311.7
Today 310.52 -
lindamtuck2018 wrote: »Steps needed so I can close week 2:
@UTMom81 Thursday to Saturday
@kguin0323 Tuesday to Saturday
@Kres567 Sunday to Saturday
Sunday 2/16= 7703
Saturday 2/15 = 8013
Friday 2/14 = 13,147
Thurs 2/13 = 8938
Wed 2/12 = 8673
Tues 2/11 = 87002 -
PW = 174.6
CW = 175.8
Going the wrong direction again. I need to figure out how not to be derailed by holidays, and vacations. At least today has been good for exercise...2 -
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Sunday check in:
Calories: under
Exercise: 65 minute walk and moved for 8 out of 8 hours with my Fitbit
Water: met goal
Goals for tomorrow:
1. Watch portion sizes
2. Walk minimum 30 minutes
3. Log all food and close diary1 -
Steps 2/17 44432
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Weighin week: 3
Weighin day: Tuesday
Previous weight: 206.7 lb (93.8kg)
Current weight: 205.4 lb (93.2 kg)2 -
Daily Check-in: Monday 02/17
Calories: Under 🎉
Water: 2,250L
Steps: 18,896
Exercise: Gym Session (❤️+💪🏻)
Happy Tuesday team! Had a very successful day yesterday. This morning I am down 2 of the 3 lbs I gained over the weekend. Following those tips I posted has truly helped. I just got from today’s gym session and had my breakfast. I am ready to get this day started. My oldest son gets his braces taken out today yay!! And I plan on taking them to the zoo this afternoon providing they’ve done their homework for the day. They are currently on a 2 week break from school so they are doing a bit of homework each day so they don’t leave it all for the last minute. Fun times.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.2 -
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Sometimes reaching my water goal can be a chore! Anyone have tips for increasing water intake?0 -
Hi everyone, Happy Tuesday!!
PW 169
CW 168.11 -
Good Morning, I hope everyone has an amazing upcoming week.
I personally wish the weather where I am would warm up, but we are expected to get snow most of the week. I am so over winter. I would really love to be able to get outside a little more and the bad weather adds stress and time to my commute, which is already an hour and a half on a good day. However, I will still make exercise a priority, and focus on being under calories thus week.
I feel the same about winter. Where do you love @panda4153? That is quite the commute.0 -
lindamtuck2018 wrote: »
Sometimes reaching my water goal can be a chore! Anyone have tips for increasing water intake?
I listened to a podcast recently where the speaker said she had three large bottles that she filled up at the beginning of every day. She had to get through all 3 to get her water goals. Sometimes I get so busy I don’t remember to get up and fill up my water bottle. Having a few at my desk would definitely help get the water in.2 -
Tuesday check in
Calories: under
Exercise: 60 minute walk
Water: met goal
Goals for Tomorrow:
1. Swim and aqua fit exercises
2. Walk 30 minutes minimum
3. Get a grip on night time snacking
I fell today when I was out will Molly. I twisted my back and jolted my shoulder. The pool should be good for that tomorrow. One of the reasons I dislike winter so much is I am always afraid of falling. I fell in 2009 and had 3 surgeries on my knee over a period 5 years. So I guess this is where the fear comes from.1 -
Steps for 2/18 23781
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Daily Check-in: Tuesday 02/18
Calories: Over 😔
Water: 2,500L
Steps: 11,986
Exercise: Gym Session (❤️+💪🏻)
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.1 -
Good Morning! I hope everyone is having a great week. I am currently driving to Pheonix and am looking forward to being warm!
It's been a crazy week. Sorry this is late.
Username: mellane30
Weighin week: 02/19/2020
Weighin day: Monday
Previous weight: 212.5
Current weight: 2111 -
Good Morning! I hope everyone is having a great week. I am currently driving to Pheonix and am looking forward to being warm!
It's been a crazy week. Sorry this is late.
Username: mellane30
Weighin week: 02/19/2020
Weighin day: Monday
Previous weight: 212.5
Current weight: 211
Congrats on loss! I am jealous of you going somewhere warm. I am over winter.0 -
WEEK 2 STEP RESULTS
AS A GROUP WE WALKED 432,030 STEPS
TOP 3 STEPPERS
@mari_moulin 122,204 steps
@19shmoo69 85,962 steps
@kguin0323 65,253 steps
Great stepping all!
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This discussion has been closed.