DOWNSIZERS - February 2020 Chat

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Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    dness1203 wrote: »
    Previous weight: 310.5
    Current Weight: 309.2

    Congrats 🥳 on the loss!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    UTMom81 wrote: »
    Monday Chevk In

    Calories: under
    Exercise: exercise bike early this morning. Love it when I can get that done!!!
    Water: not enough

    Tomorrow I begin a 4-day conference out of town. Not excited about the food choices. I’ll have to be careful. I have already packed my workout clothes though and feel like I should be able to workout in the hotel each day. That is my big goal for the rest of the week!

    Steps
    Thursday—11,736
    Friday—8,703
    Saturday—13,585
    Sunday—16,696

    Great steps! Check in and let us know how you are making out at the conference. Hopefully the hotel has a nice gym.
  • jugar
    jugar Posts: 10,262 Member
    Another new member! Please welcome @charlottemilton - I'm sure she will have a great time with this fabulous team. :smiley:
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Welcome @charlottemilton to the team. Wishing you lots of success with the challenge.
  • girlfacedolly
    girlfacedolly Posts: 39 Member
    Username: girlfacedolly
    Weigh in week: 4
    Weigh in day: sun
    Previous Weight: 167.3
    Today's Weight: 168

    Omg, sorry I’m late. We’ve been battling the flu since last Thursday and I lost track of time!! You don’t have to accept this, but I’d still like to be in for March.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Username: girlfacedolly
    Weigh in week: 4
    Weigh in day: sun
    Previous Weight: 167.3
    Today's Weight: 168

    Omg, sorry I’m late. We’ve been battling the flu since last Thursday and I lost track of time!! You don’t have to accept this, but I’d still like to be in for March.

    This is fine for your weight. You are automatically in the March challenge. I hope you are feeling better soon!
  • charlottemilton
    charlottemilton Posts: 144 Member
    Thank you for the welcome Jugar and
    lindamtuck2018.

    When do I post my stats for March? I assume I post here.

    I have a question if anyone can answer. How do you do the @----?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    edited February 2020
    Thank you for the welcome Jugar and
    lindamtuck2018.

    When do I post my stats for March? I assume I post here.

    I have a question if anyone can answer. How do you do the @----?

    A new team chat will be started later in the week for March. You will post your weekly weigh in and your steps if you join the step challenge in the March chat. Some challengers check in daily but you can start doing that now if you feel like jumping in.

    If you want to tag someone just type the @ symbol and then their mfp user name. Eg. @charlottemilton
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Tuesday check in

    Calories: under
    Exercise: 50 minute walk
    Water: I stayed well hydrated

    Goals for tomorrow
    1. Walk minimum 45 minutes
    2. Minimum 9000 steps
    3. Stay within green with calories
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Daily Check-in: Monday 02/24

    Calories: over
    Water: 3,750L
    Steps: 14,439
    Exercise: Gym Session ( ❤️+💪🏻)

    Daily Check-in: Tuesday 02/25

    Calories: over
    Water: 2,250L
    Steps: 19,560
    Exercise: Gym Session ( ❤️+💪🏻)


    Happy Humpday Teammates. I’m sorry I haven’t been on much this week so far. I had last minute guests that arrived on Monday and they left this morning. I have been doing my workouts and drinking my water but my intake has not been the best. We had Chinese buffet Monday night and yufka kebabs yesterday. I think I did well at the buffet, I really limited what I ate and attempted the healthier choices but all that food is so high in sodium regardless, and the yufka kebab I had half for lunch and saved the other half for dinner. It all still put me over both days and I KNOW it could have been so much worse but the scale is still showing what 2 days of getting off my routine and eating out can affect my weight. I’m feeling very bloated today and I know I’m retaining lots of water. I’m feeling extremely frustrated because I work so hard for the teeniest steps forward and just 2 days can put me back by a full month of hard work.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.
  • samuel860
    samuel860 Posts: 41 Member
    Weighin week: 4
    Weighin day: Tuesday
    Previous weight: 205.4 lb (93.2 kg)
    Current weight: 207.6 lb (94.2 kg)
    It was a though week - I'm starting new
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Daily Check-in: Monday 02/24

    Calories: over
    Water: 3,750L
    Steps: 14,439
    Exercise: Gym Session ( ❤️+💪🏻)

    Daily Check-in: Tuesday 02/25

    Calories: over
    Water: 2,250L
    Steps: 19,560
    Exercise: Gym Session ( ❤️+💪🏻)


    Happy Humpday Teammates. I’m sorry I haven’t been on much this week so far. I had last minute guests that arrived on Monday and they left this morning. I have been doing my workouts and drinking my water but my intake has not been the best. We had Chinese buffet Monday night and yufka kebabs yesterday. I think I did well at the buffet, I really limited what I ate and attempted the healthier choices but all that food is so high in sodium regardless, and the yufka kebab I had half for lunch and saved the other half for dinner. It all still put me over both days and I KNOW it could have been so much worse but the scale is still showing what 2 days of getting off my routine and eating out can affect my weight. I’m feeling very bloated today and I know I’m retaining lots of water. I’m feeling extremely frustrated because I work so hard for the teeniest steps forward and just 2 days can put me back by a full month of hard work.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.

    Put this behind you and start fresh. The water retention should settle after a couple of days. Drink more water for the next few days if you can.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    samuel860 wrote: »
    Weighin week: 4
    Weighin day: Tuesday
    Previous weight: 205.4 lb (93.2 kg)
    Current weight: 207.6 lb (94.2 kg)
    It was a though week - I'm starting new

    As long as you keep trying you are a winner. Great job on overcoming a tough week and putting it behind you.
  • jugar
    jugar Posts: 10,262 Member
    Another new member will be coming your way - prepare to welcome @dabbers18 for March, but hopefully starting here very soon!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Welcome @dabbers18 to the team! Wishing you success with your journey.
  • profkct8336
    profkct8336 Posts: 3 Member
    UTMom81 wrote: »
    Hi, @profkct8336 and welcome to Downsizers! We are looking forward to getting to know you as you join in on the discussions. We try hard to support one another in our weight loss journeys. I think you’ll like it here!

    Thanks for the welcome!!!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Wednesday’s check in

    Calories: under
    Exercise: 55 minute walk
    Water: hit goal plus more

    Goals for Thursday
    1. Walk 45 minutes
    2. 9000 steps minimum
    3. Stay in green with calories
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Daily Check-in: Wednesday 02/26

    Calories: over
    Water: 2,250L
    Steps: 9,152
    Exercise: 20 min HITT + 10 minute Ab

    Happy Thursday Team. Scale is slowly moving down but I don’t think I’m going to have a loss this week. Most likely I will still be up come Saturday morning. Fingers crossed for maintenance at least.

    Today is my first appointment with the psychiatrist. Feeling worried. I’m not sure I’m ready to deal with my emotional problems but it may help with my weight loss. Let’s see.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.
  • panda4153
    panda4153 Posts: 417 Member

    I apologize I missed my post this week
    PW 169
    CW on Tuesday was 169.8
  • Kres567
    Kres567 Posts: 1,158 Member
    jugar wrote: »
    Another new member! Please welcome @charlottemilton - I'm sure she will have a great time with this fabulous team. :smiley:


    Welcome @charlottemilton!
  • Kres567
    Kres567 Posts: 1,158 Member
    Hey team - It sounds like @mari_moulin and I have had a very similar week. My guests left yesterday also. They cooked for us and helped with the kids which was awesome but the food was a little heavier and richer than I’m used to. But it was so nice to have meals made by the time I got home fro work.

    The scale is up today for me as well but part of that might be the new bootcamp workouts I’m doing. I think a lot of this is water because my clothes feel fine.

    My goal today is to log everything. That’s a habit I have to build up again.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    r858gira4va2.jpeg
    WEEK 3 STEP RESULTS
    AS A GROUP WE WALKED 290,164 STEPS

    TOP 3 STEPPERS

    @mari_moulin 92,075 steps
    @UTMom81 69,098 steps
    @19shmoo69 45,420 steps



    Great stepping all!

  • dabbers18
    dabbers18 Posts: 52 Member
    Hello everyone and thanks for the welcome xx
  • jugar
    jugar Posts: 10,262 Member
    Two more new people! You are getting the bonus, and now all the teams are the same size :smiley: Your latest additions are @888Angie888 and @ErinBEW - have fun!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Welcome @888Angie888 and @ErinBEW! Wishing you success with the challenge.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,828 Member
    Thursday check in

    Calories: under
    Exercise: 60 minute walk
    Water: success

    Goals for tomorrow
    1. Walk 60 minutes
    2. Do a YouTube exercise video
    3. Minimum 9000 steps

    This week has been a bust for swimming. I have been tired and tonight we had an appointment at the bank. Next week I am going to put swimming back in my weekly goals. Tonight I also had a protein shake for an evening snack. Usually I am raiding the cupboards by now but so far I am ok.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Daily Check-in: Thursday 02/27

    Calories: over
    Water: 2,750L
    Steps: 15,474
    Exercise: Gym Session (❤️+💪🏻)

    TGIF. Seriously 😒. I’m so over this week. I’m frustrated with myself and life in general. My weight is still creeping down but not down to my weight last Saturday yet. I hope I can reach this by tomorrow but it would mean no weight loss for the week at all. I was hoping I would do much better for February. I’ve been working my butt off. I’ve been doing good with food despite a couple of days of eating out. I’ve greatly improved with my snacking and had some successful weekends minus last weekend. Why is this so hard. 😔

    My appointment with the psychiatrist went ok yesterday. Talked a lot about the most recent issues I’ve had but she says we will need to get deeper to get to the root of my food addiction. I don’t know if I am ready to go there. I have to see her again next week and then every 2-3 weeks after that. She has given me homework to write down my thoughts and feelings when I start snacking. She doesn’t want me saying wether it’s good or bad or no judging just writing down what’s happening so we can identify the triggers.

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.
  • jennt817
    jennt817 Posts: 74 Member
    Jennt817
    Pw: 142
    Cw: 138.9
    Woohoo!!
    Happy Fun Friday!😊💕😊💕
    Hope everyone has a wonderful weekend!
This discussion has been closed.