DOWNSIZERS - February 2020 Chat
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Monday Chevk In
Calories: under
Exercise: exercise bike early this morning. Love it when I can get that done!!!
Water: not enough
Tomorrow I begin a 4-day conference out of town. Not excited about the food choices. I’ll have to be careful. I have already packed my workout clothes though and feel like I should be able to workout in the hotel each day. That is my big goal for the rest of the week!
Steps
Thursday—11,736
Friday—8,703
Saturday—13,585
Sunday—16,696
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Monday check in
Calories: under
Exercise: 60 minute walk
Water: met goal
No swim tonight as I am exhausted. I stopped taking one of the medications that is increasing my appetite but it also helped me sleep. Last nights sleep sucked. Hopefully tonight will be better. If it is, I will swim or do an aqua fit class tomorrow.0 -
Hi, @profkct8336 and welcome to Downsizers! We are looking forward to getting to know you as you join in on the discussions. We try hard to support one another in our weight loss journeys. I think you’ll like it here!1
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lindamtuck2018 wrote: »gharvey2753 wrote: »Weigh in 23/02
gharvey2753
Previous: 165.8 ibs
Current: 169.4 ibs
Had a night out. Only 1 bad day really but would not have expected a 4ibs increase, thought it would have been the same or up 1 ib. Strange.
Probably water retention from your night out. I have chili from Tim Hortons on Friday nights and my weight jumps 3 to 4 pounds the next day. Increase your water intake as it does help with water retention.
I second this! Restaurant food always does that to me too! Hopefully it will come off quickly for you. Hang in there!1 -
zuzu_smartypants wrote: »Zuzu_smartypants
Weigh in week 4
Sunday
Previous weight 145lb
Current weight 142lb
Awesome loss!!!1 -
Previous weight: 310.5
Current Weight: 309.21 -
Nice loss @dness1203!
Stick with it @mari_moulin! You’ve come so far!
Checking in after a busy weekend getting ready for family arriving. They are here until Wednesday.
I haven’t stepped on the scale yet. Not because I think I’m up but just want to focus on exercising, drinking my water and logging my food. So far so good this week! Hoping for a better weigh in this week!0 -
lindamtuck2018 wrote: »Overdue weigh ins
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@gharvey2753
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@mellane30
@dness1203
Good Morning! I am in San Diego this week and on the water. I have absolutely no way to weigh myself. I will say the amount of walking I've done is notable.
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lindamtuck2018 wrote: »Overdue weigh ins
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@gharvey2753
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@mellane30
@dness1203
Good Morning! I am in San Diego this week and on the water. I have absolutely no way to weigh myself. I will say the amount of walking I've done is notable.
I will carry your weight over from last week. Enjoy yourself!1 -
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Monday Chevk In
Calories: under
Exercise: exercise bike early this morning. Love it when I can get that done!!!
Water: not enough
Tomorrow I begin a 4-day conference out of town. Not excited about the food choices. I’ll have to be careful. I have already packed my workout clothes though and feel like I should be able to workout in the hotel each day. That is my big goal for the rest of the week!
Steps
Thursday—11,736
Friday—8,703
Saturday—13,585
Sunday—16,696
Great steps! Check in and let us know how you are making out at the conference. Hopefully the hotel has a nice gym.0 -
Another new member! Please welcome @charlottemilton - I'm sure she will have a great time with this fabulous team.
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Welcome @charlottemilton to the team. Wishing you lots of success with the challenge.1
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Overdue weigh ins
@Prim0312
@joybedford
@hannahhooter
@girlfacedolly
@robynleegetsfit
Today’s weigh ins
@panda4153
@samuel860
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Username: girlfacedolly
Weigh in week: 4
Weigh in day: sun
Previous Weight: 167.3
Today's Weight: 168
Omg, sorry I’m late. We’ve been battling the flu since last Thursday and I lost track of time!! You don’t have to accept this, but I’d still like to be in for March.1 -
girlfacedolly wrote: »Username: girlfacedolly
Weigh in week: 4
Weigh in day: sun
Previous Weight: 167.3
Today's Weight: 168
Omg, sorry I’m late. We’ve been battling the flu since last Thursday and I lost track of time!! You don’t have to accept this, but I’d still like to be in for March.
This is fine for your weight. You are automatically in the March challenge. I hope you are feeling better soon!0 -
Thank you for the welcome Jugar and
lindamtuck2018.
When do I post my stats for March? I assume I post here.
I have a question if anyone can answer. How do you do the @----?1 -
charlottemilton wrote: »Thank you for the welcome Jugar and
lindamtuck2018.
When do I post my stats for March? I assume I post here.
I have a question if anyone can answer. How do you do the @----?
A new team chat will be started later in the week for March. You will post your weekly weigh in and your steps if you join the step challenge in the March chat. Some challengers check in daily but you can start doing that now if you feel like jumping in.
If you want to tag someone just type the @ symbol and then their mfp user name. Eg. @charlottemilton1 -
Tuesday check in
Calories: under
Exercise: 50 minute walk
Water: I stayed well hydrated
Goals for tomorrow
1. Walk minimum 45 minutes
2. Minimum 9000 steps
3. Stay within green with calories0
This discussion has been closed.