FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS - February 2020 Chat

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Sunday check in:

    Calories: under
    exercise: 30 minute walk
    Water: success

    Monday
    1. Walk minimum 40 minutes
    2. 9000 steps or more
    3. Stay hydrated (keep filling my water bottle)



  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Daily Check-in: Saturday 02/02

    Calories: Under
    Water: 2.250L
    Steps: 18,139
    Exercise: 2 hour /10k walk

    Happy Monday team! I hope everyone had a wonderful weekend. I did a little mini challenge with a couple of MFP friends to maintain or lose weight over the weekend. I really struggle with weekends and usually have a 2 lb gain come Monday morning. I started at 191 Saturday morning and this morning I am at 191.6. I know it’s a gain but compared to the usual 2 lbs I consider this a big win for me.

    Yesterday was crepe day in France so I’m gonna go ahead and blame that small gain on the one crepe I allowed myself to eat lol.

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    My February goals are......

    Stay under my calorie goals for the day.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (30min cardio + 1 hour strength)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
  • robynleegetsfit
    robynleegetsfit Posts: 49 Member
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    Username: robynleegetsfit
    Sunday weigh in day
    Previous: 240.9 lbs
    Current: 241.6 lbs

    Goals:
    1. Stick to macros
    2. Stick to calorie goal
    3. Exercise twice a day (cardio + strength) 5 times a week
    4. Skip for 2 minutes a day (work up to it)
    5. Drink 3 Liters of water
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Overdue weigh ins
    @Prim0312
    @joybedford
    @mellane30
    @kguin0323
    @cardio_enthusiast
    @michaelyoulten

    Monday’s weigh ins
    @jojomojo1973
    @dness1203
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    Username: cardio_enthusiast
    Weigh in week: 1
    Weigh in day: Monday
    Previous weight:184.5pounds
    Current weigh 184.4 pounds

    Well, I’m not to surprised. I didn’t record weigh, measure, or record my food faithfully. I also went home to BC, yesterday. Timbits and evil😂😂😂
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    @lindamtuck2018, do you know if there’s going to be a habit tracker for February? I found it very useful:)
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    cardio_enthusiast wrote: »
    @lindamtuck2018, do you know if there’s going to be a habit tracker for February? I found it very useful:)

    This is the link for the February habit tracker:

    https://community.myfitnesspal.com/en/discussion/10783202/habit-tracker-open-to-all#latest
  • michaelyoulten
    michaelyoulten Posts: 9 Member
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    Username: michael.youlten
    Weigh in week: 1
    Weigh in day: Sunday
    Previous weight:86.5kg
    Current weight: 85.6
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    PLACE TEAM PERCENTAGE
    1st Downsizers 0.55%
    2nd Waist Aways 0.40%
    3rd Trimstones 0.29%


    PLACE TEAM LBS LOSS
    1st Waist Aways 21.8 Lbs
    2nd Downsizers 20.0 Lbs
    3rd Trimstones 13.9 Lbs


    PLACE INDIVIDUAL PERCENTAGE
    1st @deniners2 2.56%
    2nd @gharvey5753 2.43%
    3rd @rosieposiesrl 2.09 %

    PLACE INDIVIDUAL LBS LOSS
    1st @19shmoo69 5.0 Lbs
    2nd @gharvey2753 4.2 Lbs
    3rd @deniners2 4.0 lbs
    3rd @conleywoods 4.0 lbs

    HONORABLE MENTIONS
    @matthewsfive
    @iamworthy14
    @Kbrad2325
    @Motiv8tedMom
    @cardio_enthusiast
    @nbbaby
    @gelatinouscube

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  • Beka3695
    Beka3695 Posts: 4,126 Member
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    PLACE TEAM PERCENTAGE
    1st Downsizers 2.60%
    2nd Trimstones 1.72%
    3rd Mission Slimpossibles 1.61%


    PLACE TEAM LBS LOSS
    1st Downsizers 97.1 Lbs
    2nd Trimstones 83.2 Lbs
    3rd WaistAways 79.5 Lbs


    PLACE INDIVIDUAL PERCENTAGE
    1st @gharvey2753 8.87%
    2nd @hope002 6.79%
    3rd @deniners2 6.75%
    3rd @MaegyS 6.75%

    PLACE INDIVIDUAL LBS LOSS
    1st @gharvey2753 16.4 Lbs
    2nd @MaegyS 15.6 Lbs
    3rd @hope002 13.4 Lbs


    HONORABLE MENTIONS
    @rosieposiesrl
    @kayla7303
    @kguin0323
    @Motiv8tedMom
    @monaraehill2
    @gelatinouscube
    @mynacha73
    @ElleBellesTheoBear
    @corporatelawmom

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Way to go Downsizers! We killed it in January!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Monday check in:

    Calories: under
    Exercise: 60 minute walk
    Water: success

    Tuesday’s goals:
    1. Walk 60 minutes
    2. Walk 9000 steps minimum
    3. Do YouTube beginner cardio workout
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    I will post the January week 4 and final steps tomorrow. If you don’t have your steps in yet, you still have time. Still looking for more steppers for the February challenge.
  • Kres567
    Kres567 Posts: 1,158 Member
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    Hi everyone.

    My name is Jen and I’m one of the team’s motivators. I am in my mid 40s, married with two kids, work full time. I live in Calgary, Alberta Canada.

    I’ve been part of this challenge group for a while now. I follow calories in and calories out but I’m not doing a great job of it since October of 2019. Trying to improve in every aspect of my journey.

    Today was a huge fail in every way, I didn’t ppmake myself a priority, let work get in the way. I find it very hard to balance sometimes. So tomorrow is a new day (and a warmer one which is important for walking at lunch!)

    Goals for tomorrow:
    1. Work out in the morning; even if it’s only 20 minutes
    2. Walk at lunch
    3. Drink 100oz of water
    4. Check back in here tomorrow night

  • UTMom81
    UTMom81 Posts: 1,374 Member
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    Way to go, team!!! What a great January we had. Now let’s dig in and keep it going!

    Monday Check In

    Calories: under
    Exercise: bike routine before my morning shower and walk in the neighborhood after work.
    Water: 60 oz

    I’m liking the early exercise bike routines even if I don’t do a whole 40+ minutes. Hopefully I will continue that!

  • UTMom81
    UTMom81 Posts: 1,374 Member
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    Steps for 2/2= 14,071

    Thanks for continuing the step challenge. It’s silly that such a little thing motivates me to walk a little further or take the stairs. Every little bit helps!
  • Prim0312
    Prim0312 Posts: 8 Member
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    Prim_0312
    Week 1
    Weigh-In Day: Sunday
    Previous Wt: 182.7
    Current Wt: 180.5

    Sorry late posting but I unexpectedly worked yesterday. I’ve been slightly under on my daily calorie goals so far 🤗 but bc of working I haven’t exercised yet this week 😩.
  • mellane30
    mellane30 Posts: 39 Member
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    lindamtuck2018 wrote: »
    Sunday weigh ins

    @zuzu_smartypants
    @Primo312
    @joybedford
    @kizer4
    @SereneRose
    @19shmoo69
    @mellane30
    @kguin0323
    @hannahhooter
    @cardio_enthusiast
    @gharvey2753
    @michaelyoulten
    @girlfacedolly
    @robynleegetsfit

    Hello! Sorry I'm late on recording this. Can I change my weigh in day from Sunday to Monday, please?
    Also, I gained a pound :( I'm not shocked. I'm under a lot of stress.
    So, here is my weigh in.

    Username: mellane30
    Weighin week: 02/03/2020
    Weighin day: Monday
    Previous weight: 211.8
    Current weight: 212.5

    Calories over/under? Over
    Water: could probably drink more
    Exercise: a little
    Goals for tomorrow: mediation and stress release via exercise.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Daily Check-in: Monday 02/03

    Calories: Under
    Water: 2.250L
    Steps: 22,250
    Exercise: @ the gym = C25K, strength training and Monday night Zumba

    Congratulations team Downsizers in a kick *kitten* January! Fingers crossed for an even better February!


    My February goals are......

    Stay under my calorie goals for the day.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (30min cardio + 1 hour strength)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
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