DOWNSIZERS January 2020 Chat
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CONGRATS @txmama63 for reaching 100 lbs down!!!!
CONGRATS @matthewsfive for reaching 90 lbs down!!!!
CONGRATS @33Sandy123 for reaching ONEDERLAND!!!!1 -
What a blessing! There are days, when I have to be in the office all day, that I have to literally make myself get away from the computer to walk the halls or the stairways. I figure if other people can take smoke breaks, I can take walk breaks! On days when I’m out in the schools, getting steps in is easier but I only get the kind of steps you’re logging on days when I can go on a hike. Those days are increasingly few and far between lately.
It is a blessing. The down side to it is that my body is used to me walking. Walking does not really do much for my weight loss. It may help my health which is good but not for loss.
Of course the unique thing is since I've had a fitbit it records time active. So I'm 9 hours active at work and then I go run afterwards when I'm not ill.
I'm glad you escape your desk. Maybe a future career is as a hiking guide?1 -
19shmoo69
Week 3
Sunday
P. W. 245
C. W. 2491 -
What a blessing! There are days, when I have to be in the office all day, that I have to literally make myself get away from the computer to walk the halls or the stairways. I figure if other people can take smoke breaks, I can take walk breaks! On days when I’m out in the schools, getting steps in is easier but I only get the kind of steps you’re logging on days when I can go on a hike. Those days are increasingly few and far between lately.
It is a blessing. The down side to it is that my body is used to me walking. Walking does not really do much for my weight loss. It may help my health which is good but not for loss.
Of course the unique thing is since I've had a fitbit it records time active. So I'm 9 hours active at work and then I go run afterwards when I'm not ill.
I'm glad you escape your desk. Maybe a future career is as a hiking guide?
Oh man, yeah. That would be my dream job! Maybe in retirement! One can hope, right?!?
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Username: cardio_enthusiast
Weigh in week: 3
Weigh in day: Sunday
Previous weight:187 pounds
Current weigh 187 pounds
Sorry, team. No weight loss for me, this week! I’ll get back on track:)2 -
Way to go Slimmies!!! Awesome green week! Excellent job everyone navigating week two and recognizing our arch nemesis-THE WEEKENDS 😩
Have no fear!!! We will defeat you WEEKEND! Just you wait!!!! Hahah! Enjoy and smile!!! Have a great happy Sunday!!!
Jenny Jenn Jenn😊🌸💕3 -
lindamtuck2018 wrote: »hannahhooter wrote: »Steps-
1/13 -2868
1/14- 2926
1/15- 3084
1/16-3702
1/17 - .12223
1/18- 10153
I'm a meeting & event planner for corporate groups and starting Friday I've been on-site for an event/meeting so my steps took a jump. Hopefully I can keep the momentum going into this week!
Do you have your steps for Sunday the 12th?
Oops- 1/12: 5907
And today 1/19: 90641 -
Sunday Check In
Calories: under
Exercise: got up early and took a long walk before getting ready for the day; then walked a lot during the day as well.
Water: probably not enough.
Feel like I did pretty well this weekend! Overall, I think it was a win.2 -
Sunday check in
Calories: under
Exercise: 15 minute walk
Water: really did not drink enough
Monday goals
1. Walk 30 minutes
2. Some form of exercise besides walking
3. Water, water, water
I am going to try and get a swim in tomorrow if all goes well.2 -
Sunday check in
Calories, over
Coffee- way under but tomorrow is coming.
Exercise for 1/19/2020 is 6,397
Goal for tomorrow is to be an exercise Tasmanian Devil. Well.....3 -
Sunday check in-
It's been an interesting week. Lots of ups and downs and oops and "what the..." and the occasional yay.
PW: 211.4 ( I think)
CW: 211.6
I am trying to keep in mind that this may be due to my cycle (usually I show an extra lb or two during) but, since there was no 'gain' this time, I assume that means that I should lose next week. We'll see. Trying to stay positive.
Goals this next week:
Keeping with the water goal.
Going to the gym at least 3 times this week.
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Steps for 1/19 = 13,1203
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Happy Monday!! I hope everyone has a fantastic start to your week!! Good luck on all your goals!2
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Sunday check in:
Calories: under
Exercise: rest day for me
Water: more than 100oz
Weekend went well. I felt more in control than normal.
Goals for Monday:
1. Finally warm enough for a long walk at lunch
2. Drink at least 60oz at work
3. Stick to the meal plan3 -
Sorry so behind in my Steppies!!!
We’d- 11,489
Thurs. - 7,108
Fri- 6,688
Sat- 11,489
Sun-9,503
Sorry Everyone!!1 -
Monday Check In
Calories: under and the kitchen is closed!
Exercise: great 30-min ride this morning early and will have over 10k steps.
Water: still not drinking enough all day long. Ugh.
Tomorrow is hubby’s birthday so calories will likely be over. I have a salad packed for lunch already, but dinner will be a challenge. Gotta make good choices. Drinking lots of water all day would help if I’ll just do it!1 -
Sunday:
I had a class all day, so I didn’t get in a workout. Or, I should say; when I got home, I didn’t feel like working out.😁
Exercise: none
Water: not enough
Calories: within goal
Monday:
Exercise: running for 1 hour and 40 minutes of circuit workout
Water: 2 litres
Steps: 12,000
Salad: yes0 -
Week 3 weigh in.
Previous 315.1
Today 316.1
😡😡😡😡. Sorry team no green for me today. This is typically the point at which I completely give up. I’ll have 2 good weeks and then have a gain and then want to just quit. Trying to push through and have a strong week this week.0 -
Week 3 weigh in.
Previous 315.1
Today 316.1
😡😡😡😡. Sorry team no green for me today. This is typically the point at which I completely give up. I’ll have 2 good weeks and then have a gain and then want to just quit. Trying to push through and have a strong week this week.
Don’t give up. This is a new week and you get to start fresh.0
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