FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS January 2020 Chat

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  • UTMom81
    UTMom81 Posts: 1,404 Member
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    jugar wrote: »
    inxj769qgjpk.jpeg
    It's time for the Green January Week 1 Report!

    Every team was over 60% green - and here's the breakdown (insert fabulous drumroll here):
    Downsizers - 81.8% Green

    WaistAways - 79.4% Green

    Trimstones - 70.4% Green

    Mission Slimpossibles - 65.4% Green

    Shrinking Assets - 60.7% Green

    Fantastic job, everyone! Let's see if Week 2 can be even greener :smiley:

    Wow! Look at us GO! The new team beats all the old timers!!!
  • jennt817
    jennt817 Posts: 74 Member
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    Wow!!!! Way to go Teamies!!! Keep up the the great work! Everyone is really challenging themselves!!! Fantastic!!! 🌸
  • jennt817
    jennt817 Posts: 74 Member
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    She is absolutely precious!!!! I love the unicorn set!!! Oh my goodness!!! Sooo happy mommy and baby are well. Congrats!!!

    1/14-7, 206 steps today!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    @UTMom81 she is beautiful! Enjoy her, I know my granddaughters keep me young.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    Kres567 wrote: »
    lindamtuck2018 wrote: »
    How are you all doing? Any challenges this week so far? Any goals you are working on this week you would like to share?

    Work is a real challenge this week - it’s so busy with not a lot of breaks. Combined with the -36 degree weather it’s tough to get steps in. Just a tough week all around. My goal is to stay within calorie goal and drink 80oz of water every day to try and win this week!

    That is cold. We are spoiled with some really nice weather. Snow is coming though.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    Tuesday check in

    Calories: under
    Exercise: 80 minute walk (incorporated the hill again)
    Water: lots of water today

    Wednesday’s goals
    1. Stay within calories
    2. Stay within my plan for tomorrow
    3. Keep up with the water

    I have a busy day tomorrow as I have appointments and I have to drive my husband to and from work. I hope to squeeze a walk in and maybe get to the gym.
  • Kres567
    Kres567 Posts: 1,158 Member
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    lindamtuck2018 wrote: »
    Kres567 wrote: »
    lindamtuck2018 wrote: »
    How are you all doing? Any challenges this week so far? Any goals you are working on this week you would like to share?

    Work is a real challenge this week - it’s so busy with not a lot of breaks. Combined with the -36 degree weather it’s tough to get steps in. Just a tough week all around. My goal is to stay within calorie goal and drink 80oz of water every day to try and win this week!

    That is cold. We are spoiled with some really nice weather. Snow is coming though.

    It is so ridiculously cold! And it’s going to be like this the rest of the week!
  • Kres567
    Kres567 Posts: 1,158 Member
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    Tuesday Check in:

    Calories: under
    Exercise: 30 minute HIIT run on my treadmill
    Water: not enough

    Goals for tomorrow:
    1. Drink more water
    2. Weigh and measure
    3. Log everything
  • 19shmoo69
    19shmoo69 Posts: 1,147 Member
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    Fitbit is "working" for now. I can start posting steps tomorrow.
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
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    lindamtuck2018 wrote: »
    Hilogirl2018 wrote: »
    Sorry, it's not a habit yet to track my steps- hoping to do better this week and report here. Mine are embarrassingly few, so you're not missing much:
    Downsizer step count:
    Sat: 1060
    Mon: 1700

    They are great! Everyone has their own step goal. Do you have any for Sunday?

    Sadly, no. Would you like a daily report now that we're in a new week, or just all at once at the end? Thanks for the encouragement, by the way!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    Hilogirl2018 wrote: »
    lindamtuck2018 wrote: »
    Hilogirl2018 wrote: »
    Sorry, it's not a habit yet to track my steps- hoping to do better this week and report here. Mine are embarrassingly few, so you're not missing much:
    Downsizer step count:
    Sat: 1060
    Mon: 1700

    They are great! Everyone has their own step goal. Do you have any for Sunday?

    Sadly, no. Would you like a daily report now that we're in a new week, or just all at once at the end? Thanks for the encouragement, by the way!

    Whatever is easier for you with the reporting!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    Overdue weigh in

    @Fizzzy1
  • kguin0323
    kguin0323 Posts: 38 Member
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    Kres567 wrote: »
    Tuesday Check in:

    Calories: under
    Exercise: 30 minute HIIT run on my treadmill
    Water: not enough

    Goals for tomorrow:
    1. Drink more water
    2. Weigh and measure
    3. Log everything

    Great work! I"m curious, what is your HIIT run on treadmill? Do you vary the speed at set intervals?
  • kguin0323
    kguin0323 Posts: 38 Member
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    Catching up on step counts:
    Sunday 1/12 =11,432
    Monday 1/13 = 5,777
    Tuesday 1/14 = 4,055
    Ugh, the snow kept me inside and my tracker died! Still have the snow, but tracker is back and I'm braving the snow today!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    nqyusw2ritwr.jpeg

    WEEK 1 STEP RESULTS
    As a group we walked 377,592 steps
    TOP 3 STEPPERS
    @kguin0323 with 73,067 steps
    @Kres567 with 67,129 steps
    @UTMom81 with 59,323 steps
  • jennt817
    jennt817 Posts: 74 Member
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    Wow!!!! That is amazing!!!! Very impressive!!! And they are still going!!!😀🌸
  • jennt817
    jennt817 Posts: 74 Member
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    Great stepping everyone!!!! 👍🏻🏆
  • lindamtuck2018
    lindamtuck2018 Posts: 9,587 Member
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    Wednesday check in

    Calories: under
    Exercise: 30 minute walk and reached my step goal
    Water: yes

    Thursday Goals
    1. Reach step goal
    2. Stay on track with water intake
    3. Stay within calorie goal


  • 19shmoo69
    19shmoo69 Posts: 1,147 Member
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    Steps for 15 January 2020
    10,705
  • UTMom81
    UTMom81 Posts: 1,404 Member
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    UTMom81
    Thursday Weigh In
    Previous: 165.4
    Current: 168.4

    Sorry, team, being pent up in the hospital for 5 days did not help me any, then when I did get home, I was absolutely exhausted. The one good thing about this is, with MyFitnessPal, each day can always be a new beginning. Here's to a fresh start!
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