DOWNSIZERS January 2020 Chat
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I have been in a real slump this weekend - no exercise and very few steps. I did a lot of meal prepping today - decided to do that instead of exercise. I feel like I am set up for the week and now just need to get my body moving again.
Goals for tomorrow:
1. Workout in the morning
2. Walk at lunch
3. Drink 100oz2 -
Hi everyone, Thank you for letting me join your group, I’m looking forward to February and being part of your team
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@zuzu_smartypants, @jojomojo1973 and @Prim0312, welcome to the Downsizers team! We are thrilled that you have joined us, and we are looking forward to getting to know you in the coming weeks.
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Sunday Check In
Calories: under
Exercise: 7.6 miles on the exercise bike; made myself ride before starting my day and that felt great!
Water: did good today!
Monday's opportunities:
Will be traveling all day, so I have to make wise choices in food.
Exercise goal--hope to get home in time to do a bike ride, but that might not happen. Steps will be almost non-existent because I'll be in a car all day.
Carry my water bottle and keep refilling it!1 -
Hey y'all, I'm going to do the No Junk Food Challenge this week if anyone wants to join me. Feel free to tweak it if you need to. The pictures says it's a 21-day challenge but let's start with just this week and see where it goes!
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Lucky Team Downsizers! Here are two more people who will be joining you in February, and hopefully dropping by here soon to get all geared up for next month. Welcome!
@joybedford
@mylifeasoliveoil0 -
1/26/20
Steps
2,874
Steps were low due to being in church all day. I may not have walked a lot but it was a blessed day.1 -
I'm just setting up the February spreadsheets, cleaning up the January - general maintenance. Have you all looked at the FINALE column in your spreadsheet? It is CRAZY GREEN! There is only one red number so far.
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Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
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Username: cardio_enthusiast
Weigh in week: 4
Weigh in day: Sunday
Previous weight:187 pounds
Current weigh 184.5 pounds
Sorry for the late post. I was very busy yesterday. This is my weight, this morning. Thanks3 -
Week 4 Weigh in
Previous Weight 316.1
Current weight 314.03 -
lindamtuck2018 wrote: »Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
Previous Weight =178.4
Current Weight = 178.8
Birthday months are hard! Too much celebrating, but I'm glad I haven't gained more...1 -
Thanks for the welcome!! I decided I needed a challenge and some accountability! Excited to join this challenge in February!1
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lindamtuck2018 wrote: »Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
Previous Weight =178.4
Current Weight = 178.8
Birthday months are hard! Too much celebrating, but I'm glad I haven't gained more...
You reported last weeks weight as 178.8, so technically you stayed same. Can I get your steps from Friday to Sunday?0 -
Monday check in
Calories: under
Exercise: 1 hour walk (no gym or pool as my dog Molly was sick today)
Water: goal reached
Tuesday’s goals
1. Walk minimum 40 minutes and reach step goal of 9000
2. Log all food and close diary
3. Look for new supper ideas on Pinterest
Rough night last night as I was outside with Molly almost every hour. Pretty tired tonight. She seems better now, so I hope to get some rest tonight.0 -
Week 4 weight
Panda4153
PW 169.2
CW 167.64 -
Remember to keep it GREEN and push hard to finish this month stronger than when you started!
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I have struggled a little with eating at night lately. My daughter sent me this another time I was struggling. Thought I would share.
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