DOWNSIZERS January 2020 Chat
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Username: cardio_enthusiast
Weigh in week: 4
Weigh in day: Sunday
Previous weight:187 pounds
Current weigh 184.5 pounds
Sorry for the late post. I was very busy yesterday. This is my weight, this morning. Thanks3 -
Week 4 Weigh in
Previous Weight 316.1
Current weight 314.03 -
lindamtuck2018 wrote: »Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
Previous Weight =178.4
Current Weight = 178.8
Birthday months are hard! Too much celebrating, but I'm glad I haven't gained more...1 -
Thanks for the welcome!! I decided I needed a challenge and some accountability! Excited to join this challenge in February!1
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lindamtuck2018 wrote: »Overdue weights
@kizer4
@SereneRose
@Kguin0323
@cardio_enthusiast
@michaelyoulten
Monday weights due
@dness1203
@shushuria
Previous Weight =178.4
Current Weight = 178.8
Birthday months are hard! Too much celebrating, but I'm glad I haven't gained more...
You reported last weeks weight as 178.8, so technically you stayed same. Can I get your steps from Friday to Sunday?0 -
Monday check in
Calories: under
Exercise: 1 hour walk (no gym or pool as my dog Molly was sick today)
Water: goal reached
Tuesday’s goals
1. Walk minimum 40 minutes and reach step goal of 9000
2. Log all food and close diary
3. Look for new supper ideas on Pinterest
Rough night last night as I was outside with Molly almost every hour. Pretty tired tonight. She seems better now, so I hope to get some rest tonight.0 -
Week 4 weight
Panda4153
PW 169.2
CW 167.64 -
Remember to keep it GREEN and push hard to finish this month stronger than when you started!
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I have struggled a little with eating at night lately. My daughter sent me this another time I was struggling. Thought I would share.
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Steps due:
@kguin0323 Friday to Saturday
@jennt817 Wednesday to Saturday
I am doing the week 3 tally tomorrow!0 -
Welcome @girlfacedolly to the team!0
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lindamtuck2018 wrote: »I have struggled a little with eating at night lately. My daughter sent me this another time I was struggling. Thought I would share.
Love this!!!0 -
Tuesday Check In
Calories: under
Exercise: did a bike ride before work and a walk after
Water: pretty good today
No Junk Food Challenge: Success!!!
Tomorrow: repeat!0 -
@UTMom81 - great job on the no junk food challenge!
@lindamtuck2018 - how are you doing with your 9000 step goal?
Great weigh ins this week team! I’m so inspired by everyone’s consistency.1 -
Goals for tomorrow:
1. Walk at lunch
2. Drink 100oz of water0 -
@UTMom81 - great job on the no junk food challenge!
@lindamtuck2018 - how are you doing with your 9000 step goal?
Great weigh ins this week team! I’m so inspired by everyone’s consistency.
So far I made it both days. Today was hard because I am tired.0 -
Tuesday Check in
Calories: over
Exercise: 50 minute walk
Water: success
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WEEK 3 STEP RESULTSAs a group we walked 465,169 stepsTOP 3 STEPPERS@19shmoo69 with 94,147 steps@UTMom81 with 76,142 steps@hannahhooter with 70,803 stepsWe crushed week two’s total steps by 83,524 stepsGreat stepping all!
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You have a new member! @samuel860 will be with you soon, I hope. I thought he would really enjoy this team... Have fun!2
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I feel great today! Wasn’t hungry so decided I’d do a little intermittent fasting. 18:6 today! Stayed within my calorie goals and just crushed my longest bike workout yet. Hoping it shows up tomorrow morning during weigh in. I was up earlier in the week, so it won’t be much of a loss I’m sure, but I’m hoping for something.
I forget where I left off with steps, but here’s the last few days:
1/26= 10,539
1/27= 6,801
1/28= 12,179
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Welcome @samuel860 to the team!0
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I feel great today! Wasn’t hungry so decided I’d do a little intermittent fasting. 18:6 today! Stayed within my calorie goals and just crushed my longest bike workout yet. Hoping it shows up tomorrow morning during weigh in. I was up earlier in the week, so it won’t be much of a loss I’m sure, but I’m hoping for something.
I forget where I left off with steps, but here’s the last few days:
1/26= 10,539
1/27= 6,801
1/28= 12,179
Way to go on the bike ride! 🚲0 -
Wednesday check in
Calories: under
Exercise: 50 minute walk
Water: success
Thursday goals
1. Minimum 30 minute walk
2. Do not sabotage my eating by going over
3. Keep up with water intake1 -
I've been eating so very bad. It's terrible to love food and never really feel full. Today though I've started back at the gym. I'm doing stronglift 5x5 and walking/running.
My steps today(1/29/20) are 13,803.3 -
UTMom81
Friday Weigh In
Week 4
Previous: 167.6
Current: 166.4
Total loss for the month is 2.6 lbs. It could have been more had I been more consistent throughout, but I wasn't and I'll take this loss. I KNOW what works for my body, but like @19shmoo69, I love food and don't always DO what works for my body. The No Junk Food Challenge does help me stay on track a bit better, and the things on that list are both "triggers" for me and also make me gain weight. If I can continue to eliminate (or really just control) those things and continue to increase my exercise, I CAN and WILL lose weight. This is not a sprint; it's a marathon.
Here's to consistency! One Day at a Time!4 -
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Hi Team!! I’m super curious to know if anyone here is following a specific type of diet? If so what is it and how do you like it. I am normally all about CICO and take an everything in moderation approach. This month I’ve been following more of a Whole 30/Paleo approach. I am doing so in support of a friend who is following Whole 30 strictly. Now I have not been fully compliant but stuck to it pretty close overall. I’m finding that I like how I am feeling but it’s definitely not a long term plan for me. I have already started adding back in some sugars but in moderation. Dairy and grains I’ve been more compliant with.
What’s your plan? What works for you?1
This discussion has been closed.