DOWNSIZERS January 2020 Chat
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Username: blueunicorn125
Weigh in week: 1
Weigh in day: Friday
My weight stayed the same this week 😕it’s been a rough week and I’m trying not to beat myself up. I know this is part of the journey and not only am I trying to loose weight I’m trying to change my mindset as well. Here’s to a better week next week! Thanks so much for all your support and encouragement!! 😊2 -
carolynsivik
Friday Weigh-in
PW 144
CW 141.56 -
Step Count 1/9 = 8,6154
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Username: kres567
Weigh in week: 1
Weigh in day: Friday
Previous weight: 215.4
Current weight: 215.0
So happy the scales are moving in the right direction. Food is going well. I’m getting gas my workouts in but not my walks at lunch - it’s so cold here right now. I can feel the difference of not getting my steps in. It’s supposed to be cold all next week (-26 degrees Celsius) so I need to figure out another way to get my walls in
The Y here has a community indoor walking track. Maybe something like that is available in your community.1 -
blueunicorn125 wrote: »Username: blueunicorn125
Weigh in week: 1
Weigh in day: Friday
My weight stayed the same this week 😕it’s been a rough week and I’m trying not to beat myself up. I know this is part of the journey and not only am I trying to loose weight I’m trying to change my mindset as well. Here’s to a better week next week! Thanks so much for all your support and encouragement!! 😊
Sorry you had a rough week. You have good insight on what you need to do. Hope you have a better week.2 -
Thursday check in
Calories- clueless but I'll start trying to log tomorrow.
Coffee- good (I was given a big cup at work)
Exercise- I walked a lot and then I walked around my dining room table for 30 minutes because there was lots lightning flashes outside.
steps 20,209 for (1/9)
This is your Moderator speaking: start logging. Don't TRY to start logging. Start logging. You know it works
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Cornanda
Weigh in day- Friday
PW-185.4
CW-185.4
I made excuses and didn't track this week and it shows. I'm on it for the upcoming week!
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Cornanda
Weigh in day- Friday
PW-185.4
CW-185.4
I made excuses and didn't track this week and it shows. I'm on it for the upcoming week!
@Cornanda you are on the Mission Slimpossible team. The link to their team chat is:
https://community.myfitnesspal.com/en/discussion/10777943/mission-slimpossible-january-2020-chat#latest0 -
Hilogirl2018
Friday weigh in
Week 1
PW: 127.8
CW: 126.6
Sorry about not tracking my steps this week! This group will inspire me to do it. My pledge: next Friday, I'll have steps to contribute (it's weekly, right?). Weekend goal: more water! more movement!2 -
Hilogirl2018 wrote: »Hilogirl2018
Friday weigh in
Week 1
PW: 127.8
CW: 126.6
Sorry about not tracking my steps this week! This group will inspire me to do it. My pledge: next Friday, I'll have steps to contribute (it's weekly, right?). Weekend goal: more water! more movement!
Congrats on the loss! You can report them daily or weekly..1 -
My fitbit crashed again. It's frustrating but no steps to record for me.1
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Week 1weigh in
Username: FormerlyFit48
Beginning Wt: 225 (Jan 5)
CW: 223.5
GW: 1751 -
Friday Check In (late I couldn’t keep my eyes open last night)
Calories over 🤦♀️
Exercise walked 30 minutes and met my step goal
Water not enough
Saturday goals
1. Stay under calories
2. Meet step goal
3. Drink 72 oz water
Had a binge last night. This morning I have a food hangover.1 -
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Overdue weights:
@rocknrobin65
@shushuria
@mpurposeone
@Patti705
@LonniJay
@Mechell15
@Krystalkayefisher
@monikadean00
@Roxlafamilia
Saturday’s Weigh In’s
@FormerlyFit48
@_laura_s
@hannahcrw16
@2bemybest
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lindamtuck2018 wrote: »Friday Check In (late I couldn’t keep my eyes open last night)
Calories over 🤦♀️
Exercise walked 30 minutes and met my step goal
Water not enough
Saturday goals
1. Stay under calories
2. Meet step goal
3. Drink 72 oz water
Had a binge last night. This morning I have a food hangover.
At least it was only one night and you recognized what happened. Was there anything that triggered it or just needed a night off? That happens to me sometimes. And I wake up the next day and am happy for the clean slate. Sounds like you have a great plan for today.0 -
lindamtuck2018 wrote: »Username: kres567
Weigh in week: 1
Weigh in day: Friday
Previous weight: 215.4
Current weight: 215.0
So happy the scales are moving in the right direction. Food is going well. I’m getting gas my workouts in but not my walks at lunch - it’s so cold here right now. I can feel the difference of not getting my steps in. It’s supposed to be cold all next week (-26 degrees Celsius) so I need to figure out another way to get my walls in
The Y here has a community indoor walking track. Maybe something like that is available in your community.
that is such a great suggestion. There is one but I wish it was closer to my work. I’m going to have to think of something though...0 -
Friday Check In
Calories:over for sure. Although I made good breakfast and lunch choices we had A&W for supper. I just hate cooking on a Friday after working all week. It wasn’t horrible what I ate but I could have made a healthier choice. I know what I need to do next time.
Exercise: none; rest day
Water: good. Friends came over to play cards and I drank water
Opportunities for Saturday:
1. On my way to do a 45 minute walk/run on my treadmill
2. Drink lots of water; always have a water bottle with me
3. Grocery shop
4. get 10,000 steps in0 -
lindamtuck2018 wrote: »Week 1
lindamtuck2018
PW 212.8
CW 207.4
Fantastic job!!0
This discussion has been closed.