FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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DOWNSIZERS - February 2020 Chat

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  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    CONGRATULATIONS to Team Downsizers for STAYING IN THE GREEN with 60.7%!!! You are all on a roll!! Keep it up! B)

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  • UTMom81
    UTMom81 Posts: 1,374 Member
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    Steps for 9/8–9,276
  • zuzu_smartypants
    zuzu_smartypants Posts: 15 Member
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    Username: zuzu_smartypants
    Weight in day: Sunday
    Current weight: 143
    Previous weight: 145
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Week 1 of February is in the books. What goals do you have for week 2? Anything new you are going to try to help with your journey? What about something you are going to keep doing cause it works so well? Please share with the group as it may help another teammate!
  • Cafelelia
    Cafelelia Posts: 1,298 Member
    edited February 2020
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    PLACE TEAM PERCENTAGE
    1st Downsizers 0.47%
    2nd Weight No More 0.28%
    3rd Trimstones 0.23%
    3rd Shrinking Assets 0.23%

    PLACE TEAM LBS LOSS
    1st Downsizers 26.2 lbs
    2nd Weight No More 15.5 lbs
    3rd Trimstones 11.9 lbs

    PLACE INDIVIDUAL PERCENTAGE
    1st raleighgirl09 3.89%
    2nd Achagpar 2.76%
    3rd Vegan4lyfe2012. 2.53%

    PLACE INDIVIDUAL LBS LOSS
    1st raleighgirl09 7.5 lbs
    2nd Vegan4lyfe2012. 5.0 lbs
    3rd hannahhooter. 4.2 lbs

    HONORABLE MENTIONS
    @Amsandos
    @kirsten11872
    @boehle
    @michaelyoulten
    @Kilobykilo
    @prowell57
    @hannahhooter
    @BajaBec
    @robertefortier536

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Prim0312 wrote: »
    Username: Prim0312
    Weight in day: Sunday
    Starting weight: 182.7
    Previous weight: 180.2
    Current weight: 178.7

    I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t buy and eat a whole Publix cake like I wanted to do!
    Went to Myakka State Park and walked some trails so I did meet my goal of outside activity......but didn’t exercise AT ALL.
    This week’s goals: track food/drink, exercise Mon-Wed-Fri, increase water intake, lose 2 more pounds 🥰

    Great week and goals!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Way to go Downsizers! We rocked week 1!
  • girlfacedolly
    girlfacedolly Posts: 39 Member
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    Username: girlfacedolly
    Weigh in week: 2
    Weigh in day: sun
    Previous Weight: 167.2
    Today's Weight: 170

    I have no idea what sparked this weight jump. I wonder if I need to cut out some carbs...?
  • 19shmoo69
    19shmoo69 Posts: 1,081 Member
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    Steps 2/9
    3532
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Sunday check in

    Exercise: none
    Calories: under but my food scale died so I had to estimate my chicken wings. I think I estimated high.
    Water: ok

    My leg was still bothering me today so no walking except to take Molly out. I am not going to plan any exercise for tomorrow as I see my rheumatologist tomorrow and I will be getting cortisone in my hips and shoulder. I can’t exercise for 24 hours after.
  • robynleegetsfit
    robynleegetsfit Posts: 49 Member
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    Username: robynleegetsfit
    Sunday weigh in day
    Previous: 241.6 lbs
    Current: 238.9 lbs

    I'm in the 3s not the 4s :)
    I needed some good news from the scale.
    I know I am pretty and beautiful and all that jazz. But sometimes I feel not pretty, not beautiful, not attractive. And what even is pretty, and beautiful, and attractive?
    To me, on one level, it means someone wants to date you and finds you attractive. On another level it means looking good on Instagram videos.

    Sorry. I'm low key dear diarying.

    Goals:
    1. Stick to macros
    2. Log everything
    3. Exercise once a day (2 x cardio + 4 x strength) 6 times a week
    4. Skip for 2 minutes a day (work up to it)
    5. Drink 3 Liters of water
  • robynleegetsfit
    robynleegetsfit Posts: 49 Member
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    lindamtuck2018 wrote: »
    Sunday check in

    Exercise: none
    Calories: under but my food scale died so I had to estimate my chicken wings. I think I estimated high.
    Water: ok

    My leg was still bothering me today so no walking except to take Molly out. I am not going to plan any exercise for tomorrow as I see my rheumatologist tomorrow and I will be getting cortisone in my hips and shoulder. I can’t exercise for 24 hours after.

    Hope the leg gets better.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    9-February
    9085 steps
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    This week, I’ll try to:
    -drink 2 litres of water per day
    -cardio workout 5 times
    -strength train/ body weight 3 times
    -10,000 or more per day

    Have a great week, all!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    Daily Check-in: Sunday 02/09

    Calories: Over 🤦🏻‍♀️
    Water: 2L
    Steps: 15,164
    Exercise: Sunday Funday Walk 🚶🏻‍♀️

    Monday again! Let’s get this new week started on the right foot! I’ve just gotten home from the gym and had my yummy oatmeal for breakfast. It’s gonna be a busy day today for me and thanks to that amazing workout my body is full of energy and ready to go! Let’s do this team!

    My February goals are......

    Stay on or under my calorie goals everyday.
    Drink at least 2 liters of water everyday
    Complete 10,000 steps each day minimum.
    Go to the gym 4 times a week (30min cardio + 1 hour strength on Mon, Tues, Thurs, and Fri)
    Run 5K on Saturday's
    Walk at least 1 hour on Sunday's
    Zumba every Monday night (unless class is cancelled)
    Wednesday’s are rest day.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    TeresaW1020 wrote: »
    CONGRATULATIONS to Team Downsizers for STAYING IN THE GREEN with 60.7%!!! You are all on a roll!! Keep it up! B)

    heaugwi03u0b.png


    YES!!! Congratulations Team!!


  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    girlfacedolly wrote: »
    Username: girlfacedolly
    Weigh in week: 2
    Weigh in day: sun
    Previous Weight: 167.2
    Today's Weight: 170

    I have no idea what sparked this weight jump. I wonder if I need to cut out some carbs...?

    Did you have some higher sodium foods? I know with myself sodium can cause a big jump in the scale.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,508 Member
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    Overdue weights

    @hannahhooter
    @michaelyoulten

    Monday weigh ins:

    @mellane30
    @cardio_enthusiast
    @jojomojo1973
    @dness1203
  • mellane30
    mellane30 Posts: 39 Member
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    Good morning everyone!! Thankfully, I am in a great mood so the most I did was give my scale a dirty look. I am in the green by a whole 2 ounces. My goal this week is to be super on top of logging my food and adjusting my macros. I think I'm taking way too many carbs but am not sure because I've been so frivolous with logging.
    So, here is my weigh in.

    Username: mellane30
    Weighin week: 02/10/2020
    Weighin day: Monday
    Previous weight: 212.5
    Current weight: 212.3

    Calories over/under? Unsure. Need to log
    Water: not nearly enough
    Exercise: a littlr
    Goals for tomorrow: Log everything and less carbs.
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