DOWNSIZERS - February 2020 Chat
Replies
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@mylifeasoliveoil - my deepest condolences to you and yours ❤️1
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@mylifeasoliveoil I am so sorry for your loss.1
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I’m so sorry for your loss... hugs💕1
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Saturday check in:
Calories: under
Exercise: none except activity in pool with granddaughter and met step goal
Water: success
Week 2 goals
1. Pre plan meals and snacks
2. Stick to plan
3. Walk minimum 30 minutes a day
4. 9000 steps/ day Monday to Saturday
Didn’t get walk in today cause my leg was really bothering me. Only got to spend an hour at the pool due to the pain. I really want to start swimming more so I am going to buy a membership to the pool. They give a seniors rate at 55 and it is a pretty good deal. I am going to try 3 months and if I use it I will buy a year the next time.
Hope everyone is having a super weekend!2 -
Steps 2/8 172164
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Saturday 8-February
12,312 steps2 -
Daily Check-in: Saturday 02/08
Calories: Over 😩
Water: 2.250L
Steps: 18,489
Exercise: Saturday morning 5K run 🏃🏻♀️
Happy Sunday team! Had a very nice day yesterday. I managed my 5K run but finished 1 minute slower from last week. I think this is because I was still tired from Friday nights Zumba event. I am up 0.6 lbs this morning from yesterday which I am going to just assume it’s normal daily fluctuation. Other than eating an extra piece of bread at dinner which put me over for the day, I did really good with my food intake. I had my prepared snack and was very strong when confronted with numerous temptations. TOM is only a day or 2 away so I expect to have some bloat to come along with that as well so we shall see how the week evolves.
My February goals are......
Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (30min cardio + 1 hour strength on Mon, Tues, Thurs, and Fri)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.1 -
Made it through Friday very well, even though we were out of school due to flooding, so yesterday was like a Saturday for me. I did eat out with my daughter at lunch but chose grilled chicken nuggets and fruit cup and that worked well. Snacking was limited and healthy. And, I’m down another .8 today. Steps weren’t much yesterday, though, so I’m going to hit the exercise bike this morning before I start my day.
Have a happy, healthy Saturday, everyone!
Steps 2/7 = 6,587
Sounds like a successful day to me! I’ve never heard of grilled chicken nuggets. Is it pretty much just grilled chicken?FormerlyFit48 wrote: »Weigh in
Formerly Fit48
Beginning 225
Last 222
Current 222.5
This week was a harsh reminder where the weight came from. Sorry to let you down. Will be more aware of emotional eating after this week.
No need to apologize. You avent let anyone down. We all have our ups and downs. As long as you always pick yourself back up each and every time. I also struggle with emotional eating and it’s not easy to power through it. I almost always let myself fall into that deep dark well and then it takes me ages to crawl my way back out. We are here for you. ❤️lindamtuck2018 wrote: »Saturday check in:
Calories: under
Exercise: none except activity in pool with granddaughter and met step goal
Water: success
Week 2 goals
1. Pre plan meals and snacks
2. Stick to plan
3. Walk minimum 30 minutes a day
4. 9000 steps/ day Monday to Saturday
Didn’t get walk in today cause my leg was really bothering me. Only got to spend an hour at the pool due to the pain. I really want to start swimming more so I am going to buy a membership to the pool. They give a seniors rate at 55 and it is a pretty good deal. I am going to try 3 months and if I use it I will buy a year the next time.
Hope everyone is having a super weekend!
I hope your leg is doing better today. Pool workouts are always great when we are struggling with various aches and pains in our bodies. Such a good form of exercise. I do hope you like it! Congrats on your new pool membership 💪🏻🏊🏼♀️
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Week 2 Weigh In
gharvey2753
Previous: 168 ibs
Current; 165.2 ibs
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Hello!
This week's results:
SW 283
PW 276
CW 272
Have a good week everyone!3 -
gharvey2753 wrote: »Week 2 Weigh In
gharvey2753
Previous: 168 ibs
Current; 165.2 ibsHello!
This week's results:
SW 283
PW 276
CW 272
Have a good week everyone!
Amazing losses! Well done teammates!! 💪🏻❤️👍🏻2 -
19shmoo69
Week two
Sunday
P. W. 242
C. W. 2451 -
Username joybedford
Dont know what my starting weight was sorry. Think it was 198.7
Today's weight 197.3
Sorry for delay.0 -
19shmoo69
Week two
Sunday
P. W. 242
C. W. 245
Yes! It’s coming back down! Back on track!joybedford wrote: »Username joybedford
Dont know what my starting weight was sorry. Think it was 198.7
Today's weight 197.3
Sorry for delay.
Wonderful loss!0 -
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Oh my sakes, people! I just had a major "ah-ha" moment. Over the last couple months I have been super hungry, even when I'm not hungry. At first I thought I was stress eating but I don't really do that. So I decided to do a little scientific experiment on myself. Every time I started feeling that really annoying phantom hunger, I wrote down everything about how I was feeling and my current environment. Turns out (and I don't know how I feel about the outcome yet) I eat out of annoyance.
If I am really annoyed or irritated by a person or situation, I look for a distraction and my body will start sending hunger ques regardless of hunger. I can avoid the annoyance by "foraging". I caught myself doing it like 10 min ago. When it doesn't work (cause it never does) I eat until I'm uncomfortable which will then give me an excuse to go hide in my room cause I don't feel good.
Now I need to figure out what to do about it because the annoyance that is really huge in my house right now isn't going away for quite some time.
This is amazing insight you have discovered!! This will be a game changer for you!!!1 -
I’m so sorry to hear about your grandpa @mylifeasoliveoil. Grandparents are special, special people. They leave a big hole in our our lives. I miss mine so much. Take care of yourself2
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kguin0323
Previous Weight =179
Current Weight = 174.6
Making sure you have me counted in the February Steppers, recent step counts:
2/4 = 9672
2/5 = 8470
2/6 = 5765
2/7 = 3467
2/8 = 3978
Bad case of bronchitis, haven't been moving or eating- just trying to breathe! On meds now so hoping I can slowly get back into the swing.
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kguin0323
Previous Weight =179
Current Weight = 174.6
Making sure you have me counted in the February Steppers, recent step counts:
2/4 = 9672
2/5 = 8470
2/6 = 5765
2/7 = 3467
2/8 = 3978
Bad case of bronchitis, haven't been moving or eating- just trying to breathe! On meds now so hoping I can slowly get back into the swing.
Great loss. Feel better soon ❤️0 -
@mari_moulin yes they are grilled chicken breast meat cut into bite-sized pieces. I get them at Chick-fil-a. It’s a chain restaurant but their chicken is the BEST!1
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CONGRATULATIONS to Team Downsizers for STAYING IN THE GREEN with 60.7%!!! You are all on a roll!! Keep it up!
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Steps for 9/8–9,2762
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Username: zuzu_smartypants
Weight in day: Sunday
Current weight: 143
Previous weight: 1451 -
Week 1 of February is in the books. What goals do you have for week 2? Anything new you are going to try to help with your journey? What about something you are going to keep doing cause it works so well? Please share with the group as it may help another teammate!0
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PLACE TEAM PERCENTAGE
1st Downsizers 0.47%
2nd Weight No More 0.28%
3rd Trimstones 0.23%
3rd Shrinking Assets 0.23%
PLACE TEAM LBS LOSS
1st Downsizers 26.2 lbs
2nd Weight No More 15.5 lbs
3rd Trimstones 11.9 lbs
PLACE INDIVIDUAL PERCENTAGE
1st raleighgirl09 3.89%
2nd Achagpar 2.76%
3rd Vegan4lyfe2012. 2.53%
PLACE INDIVIDUAL LBS LOSS
1st raleighgirl09 7.5 lbs
2nd Vegan4lyfe2012. 5.0 lbs
3rd hannahhooter. 4.2 lbs
HONORABLE MENTIONS
@Amsandos
@kirsten11872
@boehle
@michaelyoulten
@Kilobykilo
@prowell57
@hannahhooter
@BajaBec
@robertefortier536
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Username: Prim0312
Weight in day: Sunday
Starting weight: 182.7
Previous weight: 180.2
Current weight: 178.7
I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t buy and eat a whole Publix cake like I wanted to do!
Went to Myakka State Park and walked some trails so I did meet my goal of outside activity......but didn’t exercise AT ALL.
This week’s goals: track food/drink, exercise Mon-Wed-Fri, increase water intake, lose 2 more pounds 🥰
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Username: Prim0312
Weight in day: Sunday
Starting weight: 182.7
Previous weight: 180.2
Current weight: 178.7
I didn’t track everyday. But I did make better choices with my food and snack selections. It shows by the 2# wt loss - healthy weight loss. I worked extra last week making me very tired so it is a NSV that I didn’t buy and eat a whole Publix cake like I wanted to do!
Went to Myakka State Park and walked some trails so I did meet my goal of outside activity......but didn’t exercise AT ALL.
This week’s goals: track food/drink, exercise Mon-Wed-Fri, increase water intake, lose 2 more pounds 🥰
Great week and goals!1 -
Way to go Downsizers! We rocked week 1!4
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Username: girlfacedolly
Weigh in week: 2
Weigh in day: sun
Previous Weight: 167.2
Today's Weight: 170
I have no idea what sparked this weight jump. I wonder if I need to cut out some carbs...?3 -
Steps 2/9
35323
This discussion has been closed.