bkeeley47 Member

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  • I keep sugar free Werthers Hard Caramels - 5 are 40 calories, seems to help curb hunger, when I have already eaten all I need -
    in Late night hunger. Comment by bkeeley47 June 2017
  • Yes, Muffin Top - !
    in You loose some, you put it back on Comment by bkeeley47 June 2017
  • I have put about 10 lbs back on, traveling & restaurant eating - Clothes getting tight, Will NOT buy new ones - ! Never stopped tracking on MFP, and sinked 10K steps thru Fit bit most days, but STILL gained -! Think Restaurant food, especially Buffets, are a LOT MORE calories than we estimate - My plan is lower my Calories…
    in You loose some, you put it back on Comment by bkeeley47 June 2017
  • I have also lost 50 lbs, and an beginning to gain again - Need help also, - How to control hunger & reverse this gaining trend-
    in Back at it Comment by bkeeley47 June 2017
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