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Almonds ?
Does anyone eat Almonds -? High in Calories, but also in Protein -
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Frozen Bananas - Snack or Meal
Slice Banana, sprinkle w Cinnamon - Freeze in Sealed Baggie, - When frozen, put into small bowl, add Sugar Free Syrup - Serve w Bananas & Cream High Protein Drink, - Wonderful & Filling
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Past 65 -?
Would like to connect with the past 65 Folks, I'm 69 and in better health & shape than ever - 5'8", 160 lbs and trying to get down to 150 and Maintain -
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Weight Gain in Maintenance
Reached my Goal, after losing 50 lbs - Track my Calories & get 10K fit bit steps most days, - I travel & eat out a lot, but Do try to be careful w what I eat & get my active steps, but am gaining weight, Help -!
