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First a foremost, GO SLOW until you have the form and control down. If your weight, hand or arm deviates in position while doing the rep, you are not in control. Slow easy reps, even lower weights at first. Once you KNOW that you can control the weight. Then take any of the techniques and see what works.
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Kids will do anything that you do, they'll learn from you. Go exercise with them, plan your food with them. You don't have to be Martha, Julia or June Cleaver, just do what works right, not perfect. Bottom line is this IMO: You have a caloric limit... thing... Its based on what your age, height and weight, how much you…
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When I started working out in March, I weighed 331 pounds. I first walked 3 miles with two 10 pound weights. I did not time myself, I just wanted to make it to the 1.5 mile mark and make it back. After a week, I walked 6.7 a day for a week WITHOUT the weights (took 2 hours). I experienced the shin splints and knee pain. I…
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Beans and rice... oh my... will look into that... I remember the old parties in the projects... Whole chicken legs swimming in a stew of beans and rice.... a Puerto Rican dish. THAT was to die for... Soul Food for certain. Bet I'll have to omit the legs but I'll look into it, Thanks!
