Penanneiom Member

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  • A keto diet removes carbohydrates because of the high sugar content, which is why diabetics are better on a keto diet as fat has virtually no sugars. Yes there are restrictions as to what you can or can't eat but then all diets are restrictive. Also carbohydrates are not an essential food and can be done without if you…
    in Keto Diet - Yay or nay? Comment by Penanneiom February 2018
  • Just another option to look into for yourself. Look at ketogenic/lchf diet, it is working for me after many years of yoyo dieting and I finally don't feel desperate for food all day. I am no expert but I believe you might have to be patient to see results as you have damaged your digestive system over the years of dieting.…
    in nothing works except pills or starving Comment by Penanneiom June 2015
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