teddyrichards Member

I do t25 and core de force

Just started core de force seem fun and easy I do the mma part ok workout but seems a little easy for a 240 lb 63 year old guy. I like it but am not sure I'm erring enough work from it. Does anybody know how many calories it burns. The t25 had a website to figure calories burned.

Fun but how many calories does it burn on a 240 guy?

I like t25 also core de force do t25 in morning core de force afternoon

Love t25 used many of its exercise to build my own programs that work a lot better. Have about 5 programs many 30 to 60 minutes long. Bought the pyyogy but it was not my thing just bought core de force looks like fun I am a 63 year old male about 25 pounds overweight but in pretty good shape

I am starting again need to lose 20

I do t25 cardio, Speed, Full, and Abs about 4-5 times per week. I do not do legs because of my knees