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I'd love friends for support! 179 lbs, 5'7 On around 1200-1400 calorie diet, trying out just a simple egg white, veggies, and fruit diet.
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Thank you!
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Basal Metabolic Rate -- 1900 calories. 1200-1300 calorie diet is a little more than a 500 calorie deficit, which I think is fine? Or am I incorrect?
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Here's my break up of nutrients and calories today: 1,302 Calories 69g Carbs 23g Fat 189g Protein 3450 Sodium 26 Sugar I weigh about 180 right now, so I try to aim for 140-180 g of protein to maintain muscle. I also continue lifting, but constant weight and higher reps. What do you guys think? It's not that I'm trying to…
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7.7
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10
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9!
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OH! I'm also positive that 8-10 pounds of the first month loss was simply water weight, which would make way more sense than it being all fat. I didn't really see any change in my body until 3 weeks after I started, and I had already lost about 12 pounds at that point.
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Here is how I portion out my calories: ~140 g of protein a day (eggs, chicken, low carb protein shake) ~40-50 g of fat per day (good fats such as nuts, and avocados) ~75-100 g of carbs per day <25 g of sugar per day (from fruits). I do not feel hungry with this 1200 calorie diet; as you can see, the protein keeps me…
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I think the alpha amino is a pretty good, natural supplement. It basically helps with hydration and my muscles have been sore for about a week (whether it be from overtraining or just from inactivity). What do you think I should do for THAT if not the alpha amino. GNC helped me out with picking the supplements. I'm just a…
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thank you! :)
