elga_thres Member

Thanks a lot, guys!

I realize that there are many variations. So, I'd like to know which one is the most effective. My goal is to strengthen my legs.

Thank you for all your responses!

Thank you for sharing your experiences! ☺

Did you gain weight during the long break?

I'm also more flexible on those occasions (the type of food).

For how long?

I see, I think "diet" here means eating at deficit (yep, I also had the same reaction as yours at first, but then I thought he meant eating at deficit). Thank you for the links, I will check them out. ☺

I will check that out. Yeah, I think I just have to experiment. Thanks! ☺

Sounds like a good idea to make me feel less hungry or deprived. Thanks! ☺

I think what the author means by restricted diet is eating at aggressive deficit ( I cited from the article). I'm not on special diet either, just trying to make better choices when it comes to food (although I cheat one in awhile) and eating at 15% or 20% deficit.

You're welcome :)

Then whey is fine for you. I use Optimum Nutrition too. It's one of the most popular and an award-winning whey protein and available in my country. It's not the cleanest whey protein outhere, as it's got additives.But looking for a clean whey protein is pretty tough. So, just pick the one that has the least additives or…

I just bought whey protein. It's the quickest type of protein absorbed by the body. However, I think kind of protein depends on you. Do you have allergies? Are a vegetarian? What's your goal?

Added! :)

University of Indonesia, communications major ☺

Thank you for your response! I really appreciate it.

Thank you for sharing this!

Add me

I think once a week is enough to see the progress. However, if you'd rather weigh on on a daily basis, do it (but maybe you won't see significant changes). Just make sure that you weigh at the same time, I personally prefer to weigh in the morning before eating. Also, I think we shouldn't only rely on the scale, we should…

I think we're pretty close. My height: 4'9"-5' current weight: my goal: 110, but losing fat is more important to me. :)

I'm in too!!! I'm 19 years old. Height: 5' HW: 136 CW: 121 GW: 103-110

Indonesia. Am I the only one?

Hi, I'm Elga! I just started using this app yesterday. Feel free to add me.

Extra motivation = extra great result! :D