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Oatmeal with almond butter, blueberries and banana. Drink: low fat milk
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2 weetbix + semi skim milk + date (chopped) + pumpkin seeds (because I like crunchy food)
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I looovvveeee oatmeal, muesli and weetbix!!!
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Overnight oat with milk, Greek yogurt, banana and berries/dates. Sometimes I add almond butter too
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Yes, I agree, it does taste great. I also have seen these 'healthy treats' that use coconut oil for baking.
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Thank you for your response. I'll just use it on moderation...
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Wow, thank you very much for the links!
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Or try their unsweetened version to see if you like it.
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"So Good Brand" just recently arrived at the supermarket that I usually go to shop. I noticed from the ingredient list, the sugar content is higher than the almond. So, I think there are better alternatives. I don't have issues with sweetened almond milk if the sugar is not too much. I personally think it's almond flavored…
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Tuning in.... I'm looking for that kind of recipe as well.
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Thank you for all your answers. I was worried that I didn't do enough cardio.
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I eat rice twice a day, I'm fine... I eat red/ white rice, I've also tried black rice, it's delicious!
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Some people told me not to lose weight anymore, I just gave them a smile. Now even though I'm on maintenance, they tell me to gain weight... Of course I won't do that. It's getting annoying. I keep telling to myself that I didn't try to lose weight for them, I do it to improve my health.
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OK, that's good news. Thanks!
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Oh yeah, you can eat 1 apple too.
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Banana (my favorite)! Or few nuts...
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Yep, just eat protein, vegetables and starchy carbs like brown rice/oats (don't forget healthy fats too) and within your calorie goals. I follow low fat diet too, but that's because I have a slightly high LDL. So, I limit saturated fat and avoid trans fat.
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Thank you! I'll check it out!
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Thank you for your encouraging words...☺
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1 on workout days., especially if can't eat 2-3 hours before or after workout. So, I drink it just because it's convenient. Other than that , 0.
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Like 8-12 reps?
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He said I can never lift heavy...
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Hahaha.. IMO not keeping an open mind while learning about nutrition or health in general is dangerous. The least harmful effect is wasting money and the most harmful effect is damaging the body. :smile:
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Thank you, all! I'll just stick to whole grain bread.
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+1 yep, I love my coffee. Also, I usually eat 2 or 3 hours before my workout.
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Thank you for responding. I do find the results are off sometimes.
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Yep, if you add the protein powder, there will be lumps.I love adding ON double rich chocolate or vanilla ice cream in iced americano.
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Thank you for all your responses! I guess I'll choose the alternatives if they taste good. But are there ingredients in modified versions that I should look out for ?
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Clock exercise, cardiovascular and type Les Mills Bodypump.
