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Oats & Phytic Acid ?
When I was googling overnight oats, I stumbled upon an article about why we shouldn't eat raw oats. I was curious, so I clicked on it. The writer quoted Sally Fallon’s Nourishing Traditions "seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains.". There is another artice…
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Mono-Diglycerides
Should we avoid Mono-Diglycerides? I see they are common emulsifier, like in peanut butter. I did a quick search on Google and found several articles which claim that they're no better than Trans fat. Is it true? Links: http://www.stopkillingmykids.com/monoglycerides-diglycerides/…
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Coconut Oil - Does it raise cholesterol?
Hi, everyone! I read several articles on coconut oil. Some say it we still should be cautious because it is high in saturated fat However, some encourage the consumption of it. Even state that coconut oil helps to burn fat. What do you think?
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Cardio: How Many Times a Week?
Hi, guys! I hope you're all doing great. I do strength training 3x a week. I'm a university student and I walk to my campus and always take the stairs to get to my class. How many times should I do 'official' cardio training? My goal is to maintain my weight and overall health. Thank you.
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Cardio: How Many Times a Week?
Hi, guys! I hope you're all doing great. I do strength training 3x a week. I'm a university student and I walk to my campus and always take the stairs to get to my class. How many times should I do 'official' cardio training? My goal is to maintain my weight and overall health. Thank you.
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Muesli
Hi! ☺ Do you like muesli? What's your favorite muesli recipe? Do you prefer to eat it hot/cold? Do you soak your muesli overnight?
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Muesli
Hi! ☺ Do you like muesli? What's your favorite muesli recipe? Do you prefer to eat it hot/cold? Do you soak your muesli overnight?
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Improper Forms...
Hi! Recently, I stopped working with a personal trainer and began a new program. I have to problem doing what's already been taught, but when I tried something new I have to remind myself not to be frustrated when I learn the proper form. Sometimes, I know how an exercise theoretically should be done. However, I can't…
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Leg Press Alternative
Hi, everyone! My gym doesn't have a leg press machine. What's the best alternative? In my workout, I also do barbell squat. I'm wondering if wide-stance goblet squat can do the job since both of them put emphasis on the thighs (if I'm not mistaken) ? Thx!
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Weightlifting after cataract surgery
Hi! Yesterday, I went to an eye clinic for annual checkup as I had cataract surgery 4 years ago when I was 16 years old. My cataract was hereditary. My surgeon said that I can lift light weights, but I can't lift heavy. I'm wondering if anyone has the same experience? Are you cleared by your doctor to lift weights? Also,…
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Charcoal toast/bun/waffle?
Hi! First, I hope it's not too late to say happy Thanksgiving to those who celebrate it. Next, I'd like to hear your opinion on charcoal that's now becoming more popular. It's added to toast, bun and waffle batter. It's touted as healthy as charcoal has the ability to detox. But doesn't our liver do that? What are the real…
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Omron
Hi, I hope you're all doing great. I'm just wondering how accurate moron is to measure body fat, visceral fat and RMR? Can I rely on it to track my progress? Thanks
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Modération vs low-cal/calorie-free/low-carb/low-fat
Hi, guys! I'd love to know if you really want some treats, would you choose the classic version of the food or the low-cal/calorie-free/low-carb/low-fat version (e.g. ThinSlim Food, walden farms, etc.)? Which one is better ? Thanks ☺
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Too much protein bad ONLY for people with kidney problem?
Hi, everyone! There are so many debates about protein intake and I'm confused. Is too much protein bad for all people or just the ones who have kidney problem? Is 1 g protein/lb of bodyweight is a myth? I was given a meal plan by my personal trainer. The meal plan consists of high protein food (I notice when I log in…
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Advice on calorie intake for skinny fat person?
Hi, everybody! I'm 19 years old, my height is 4'11" and my weight is 112. If we use BMI, then I fall into the normal category. However, my body fat is 27-28%. So, I guess I'm what we call skinny fat. Before MFP, my weight loss attempt was unhealthy. I used to not eat enough. I would like to do body recomp, but I'm…
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Calories Burned from Strength Training
Hi, everyone! I'm curious, do you pay attention to how many calories you burned from strength training? If so, how do you count them? When I tried to count them, I was confused because there are just so many variables (type of workout, our weight or the weight we lift, number of sets, etc.). Now, I just eat the amount of…
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What would you do?
I'd love to know what you guys would do if you ever find yourselves in this situation: Suppose that to eat your "treat" (chips, freanch fries, ice cream or whatever it is) and you almost reach your calorie goal. Then you realize that you lack your micros (vitamins, calcium, iron). What would you do? Would you eat to…
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Interval Training on Bicycle: Any recommendation?
Hi, everyone! I ride my bicycle twice a week, but I do it with steady pace and I would like to incorporate interval training into my workout. Do you have any recommendations? Thanks, have a great day! ☺
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Do you take diet breaks?
Hi, everyone! I just read an article about how to avoid or fix metabolic damage (here's the link: http://www.burnthefat.com/metabolic_damage.html). There is one thing that makes me even more curious: "Take Diet breaks: Avoid prolonged periods in aggressive caloric deficits. If you have a lot of fat to lose and it’s going…
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Calorie goal
Hi, everyone! I'm new here and I would like to ask you about calorie goal. I'm a 19 year old student, my weight is 55 kg ( 30. 64% body fat ) and I stand at 4'11". I used the Katch-McArdle formula, but I'm confused with the activity factor. The activity factor: Sedentary = BMR X 1.2 (little or no exercise, desk job)…
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Burn the Fat Feed the Muscle
Hi, everyone! I'm new to weight lifting and I'm currently reading Tom Venuto's Burn the Fat Feed the Muscle. Is anyone here reading it too or doing the program? If you're currently doing it, how's your progress? ☺
