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Cardio: How Many Times a Week?
elga_thres
Posts: 117 Member
Hi, guys! I hope you're all doing great. I do strength training 3x a week. I'm a university student and I walk to my campus and always take the stairs to get to my class. How many times should I do 'official' cardio training? My goal is to maintain my weight and overall health. Thank you.
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