The perfect breakfast

keri141 · May 2016

I'm trying to find a good breakfast as I do enjoy them but sometimes never have time. Today I made a banana and apple smoothie with water, cucumber and lettuce (262 Cal) which was very nice but I'm wondering what else people have discovered works for them?

Thanks in advance

K

psuLemon · May 2016

I do a protein bagel (P28) and peanut butter. It's quick and easy.

jen_bush · May 2016

I love 2 pieces of wholegrain toast with lght philadephia cheese (garlic and herbs one) - quick, filling and only 160ish calories!

LazSommer · May 2016

Two eggs fried in butter on an Asiago bagel with cheese, steak, and bacon. A Stacon bagel, if you will.

CorneliusPhoton · May 2016

1 cup cheerios, 3/4 cup skim milk, 1 Tblsp flax or chia seed, coffee with 2Tblsp creamer. ~294 cal

caseylizbeth · May 2016

2 Egg whites with baby spinach, turkey sausage, one slice of wheat or rye toast, and some fruit is my go-to breakfast. It keeps me full until lunch (about 5 1/2 hours) and only has around 230 calories.

distinctlybeautiful · May 2016

Plain Greek yogurt with fresh berries is my new favorite! I eat a protein bar almost every morning too.

jessiethe3rd · May 2016

If you need a quickie go for the shake with Casein for the start. Add your favorite berries and a bit of nut buyer or coconut milk for fat.

Otherwise I am am avocado eating maniac. I love my eggs and ghee in the morning. I don't eat bread and out side an avocado an occasional berries no fruit!

mappeal67 · May 2016

Porridge, made with one part coconut milk, two parts water. Served with a dessert spoon of maple syrup, a dessert spoon of goji berries and a teaspoon of mixed toasted seeds. Delicious! And low in fat.

elga_thres · May 2016

Overnight oat with milk, Greek yogurt, banana and berries/dates. Sometimes I add almond butter too

NJCJF · May 2016

whole grain english muffin, a scramble egg, a slice of sargento reduce fat pepper jack, 1/4 of a smashed avacado on muffing and salsa.( preferably Targets restaurant style) YUM

alexandriamccann26 · May 2016

My new favorite thing is avocado toast. I toast some rye bread, mix a tbsp Mayo and some siracha spread on the toast, top with half an avocado, sprinkle some lime juice, hot sauce and salt and pepper. Sooo good

biggsterjackster · May 2016

A Sandwich thin , filled with one fried egg, 2 oz cooked ham and one slice cheese (320 cal). So filling due to all this protein.

biggsterjackster · May 2016

alexandriamccann26 wrote: »

My new favorite thing is avocado toast. I toast some rye bread, mix a tbsp Mayo and some siracha spread on the toast, top with half an avocado, sprinkle some lime juice, hot sauce and salt and pepper. Sooo good

Sounds delicious, got to try

Lounmoun · May 2016

Typical breakfasts for me- Greek yogurt, granola bar, cereal with milk, sandwich, dinner leftovers, fruit (about 200-300 calories)
Today I had yogurt and half an orange.
Banana bread with peanut butter is pretty magical.
If I want something warm then I like soup for breakfast.

Francl27 · May 2016

Anything with a good balance of protein, fat, and fiber. Today was overnight oats with almond milk, caramel almond butter, and 3/4 scoop of protein powder.

StephanieJane2 · May 2016

Coffee and a banana !

snowflake930 · May 2016

#1 A poached egg, slice of Canadian bacon on a toasted light English muffin topped with chia seeds.
#2 Greek yogurt, with a tsp of each mixed in, chia seed, ground flax seed, unsweetened coconut.

fourmartinkids · May 2016

2 boiled eggs , mini cuc, yogurt , water

jnmrie · May 2016

~150g vanilla greek yogurt + 30g peanut butter/almond butter mixed in.

yayamom3 · May 2016

Greek yogurt w/fruit on the bottom (today it was blackberry), 1/2 scoop chocolate protein powder, Fiber 1 cereal
26 grams protein, 15 grams fiber all for 240 calories
Keeps me full all morning!

enterdanger · May 2016

Today I finally tried steel cut oats in my crockpot overnight. I'm so impressed. I used 2 cups oats, 8 cups water, 1.5 cup milk, tsp vanilla. Then we added whatever sweetener, fruit, nut, mini chocolate chips etc that we wanted. I had the craisin rasin mix with walnuts.

The texture was beautiful and my kids loved it...but I didn't know that a serving of steel cut oats are 1/4 cup dry compared to the 1/2 cup dry for rolled oats. I have a lot of oatmeal now. Good news is that pinterest has a million recipes for using left over oatmeal...pancakes, muffins, cookies, bread. I'm almost more excited now to have the left over. I see some oat bread in my future

cwolfman13 · May 2016

I usually have a 4 egg white omelet with spinach and top it with some fermented vegetables like kimchi or fermented beets. Also usually a bowl of oats with peanut butter or whole grain toast with peanut butter. On weekends I do all kinds of stuff because I have the time.

celadontea · May 2016

I have a bowl of oatmeal, quinoa flakes, or now some organic shredded whole wheat, all in the 140-150 calorie serving size. I add half a cup of 2%, or soy milk (whatever I have in the fridge) and some fruit/ dried fruit of my choice. Sometimes I have eggs or smoked salmon, or add a smaller portion to my carb meal for some added protein in the morning. I find the protein addition really makes me feel full.

lemurcat12 · May 2016

My favorite breakfast is a vegetable omelet -- 2 eggs, some kind of green (spinach, kale, or chard), some other vegetable, maybe some mushrooms and feta cheese. I usually have smoked salmon or cottage cheese on the side for a bit more protein.

Jruzer · May 2016

Cliff bar or a tub of Greek yogurt. Grab and go.

GYATagain · May 2016

I usually prep breakfasts and lunches for week time on the weekend. I do a veggie/egg bake that when cut into 12 pieces is 109 calories with lots of nice veggies (whatever kind you like). So easy to grab and eat (even cold) when I'm on the run or heat for 30 seconds in microwave. That with 100 grms of fruit is great. Also, love overnight oats in mason jars of all kinds - favorite is just 0% Greek yogurt, oats, almond/coconut milk & dash of cinnamon and vanilla (can also add whatever fruits) Higher in calories but good. When all else fails a banana with natural peanut butter eats the spot. And of course, coffee!

LookingforWhatsHerName · May 2016

Lately I've been eating a frozen blueberry waffle with 8 grams of peanut butter, a small banana, and a fried egg. I also have 2 cups of coffee with milk and sugar. Comes in under 350 cals usually and for some reason the combo is really satisfying to me. No matter what my current breakfast kick is, it ALWAYS includes eggs.

CrabNebula · May 2016

I prep a crap load of egg white mcmuffins some random weekend morning and throw them in the freezer. Then I get one or two out in the morning and warm up in the microwave at work. Lately, I have been having it with non-fat Greek yogurt I mix with frozen berries, vanilla extract and Truvia. Nom.

TeaBea · May 2016

Yogurt "parfait"

Chobani - Greek Yogurt - Lemon Blended, 5.3 oz 130 calories
GV Frozen Raspberries - Raspberries, 0.25 cup 20 calories
Sliced Almonds - Sliced Almonds, 1 tbsp 40 calories
Kashi - Golean Cereal Original, 0.5 cup (58 g) 72 calories

262 calories 18g protein 9g fiber

Protein, fat & fiber keep me full all morning.

Nikki10129 · May 2016

Oatmeal with some greek yogurt mixed in and then some berries or bananas if I have any on hand.

The perfect breakfast

Replies

Categories