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Great suggestions. The only thing i'd add is start slowly, focus on learning correct form so you don't injure youself.
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Hi Ashley. Losing muscle is a common dilemma for people who lose a lot of weight fairly rapidly. It's usually the result of extensive calorie cutting. My suggestion would be for you to consult with an expert such as a certified personal trainer and/or nutritionist because they can tailor a regimen suited to you. Basically…
