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Thank you, 25lb seems like a huge amount. I think I'll start with two 2lb weights and build up over a fortnight to 20lb ( I only have 2, 5 and 10lb weights which I think are called Dumbbells. I also have a 30 year old exercise bike which I've just managed to get over 1000 miles! However I'm now aiming to pedal 8 miles a…
