ramsman68 Member

Add me if you'd like. I can use the support and am more than happy to dish out more than I receive.

I make chocolate smoothies with unsweetened baking cocoa, frozen banana, almond milk, and vanilla extract. I add a little cashew butter to help make it more creamy sometimes. I'll also add some orange extract sometimes to change it up.

Remember why you're doing this.

Yes - I did about a year ago and it was very effective while I was doing it. I ate almost entirely fruits, vegetables, beans, nuts and seeds. No animal products at all. It was extremely low calorie which caused rapid weight loss. The trick was to have fruit for breakfast and very large salads with healthy dressing for…