socalgardengal Member

Heavy blankets or sheets for battle ropes.I also use the wood dining room chair(35 lbs) for ab twist, crate for a step

Awesome job everyone! Amazing results

Congrats to everyone!

I just joined a few days ago, Thank you for allowing me. I like it private. Seems more mature.Tons of great info, which I was looking for and people are friendly to each other.

Great NSV's everyone!

I'll join. Need another good challenge to get through the holidays ☺

Add me as well...NO QUITTER HERE!!!

Hi Caroline...Nice to meet you! Congrats on running your first event! Great Job!

Good luck to you! I would suggest going for a walk, just down a block or 2 or more if you can. Then gradually add 1 more block, then another the time after. Just do what feels comfortable for you. Take a break for a day between if needed. You really don't have to exercise to lose weight, just eat at a calorie deficit. Baby…

Thank you for the welcomes ☺ I'm in San Diego, Ca. Where are you both from? Have a great Sunday!

Great Job!

Try doing Leslie Sansone "Walk at home" videos on youtube. They are basic for beginners at your level :) Good Luck

Look on craigslist for a great used bike.

Completed Day 7 level 1 and I tried level 2 to see what the moves were. I think I like level 2 a little more :) Thanks for the inspiration Candy! You are kicken some serious butt

I use mapmyfitness. Free app and syncs with MFP.

TY :)

Ok do how does this work? Are you suppose to do level 1 everyday for 30 days, then level 2 for 30 days and so on??? Thanks :)

Hi, I tried 30 day shread the other day and only got through the first 20 mins. That stuff is tough! I got discouraged. I'll keep trying. I don't own the dvd but found it on youtube :) PLEASE ADD ME!!! I'm going to start again today even if it's the same 20 mins :) ~Christine

Do you mind if I practice here instead of making a new thread? TY

Inches are what matters to me...means you're building muscle which weighs more than fat

Hi I'm Christine and would love to join :)

I will definetly see my doc about the back pain. My husband seems to think it's because of the pressure on your heels when walking down hill. Just asked google about the swelling and it says it's from fluid being rushes into your arms when swinging them (kind of like when you shake the ink down in a pen when it runs low)…

Hello, I'm Christine. Just joined MFP a couple days ago. I'm 43, married with 3 grown kids. Finally time for me to get my butt off the couch and do something for myself. Forgot how to do that the last 10 years or so :)

Hi Robin...nice to meet you :) I do a 3 mile loop around my neighborhood but it has ALOT of hills....ugh! I just keep talking myself into finishing. You can add me if you'd like. Not sure how to do it yet.

Hello ladies...nice to meet you. Poking around the site and found a few group boards to think about joining. Please add me to your friend list or however it works. I haven't quite figured it out yet, but would love to keep each other motivated :)