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Include fruits or veggies into every meal! And try getting your proteins from things other than meat!
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and I want to lose 10 lbs but the end of October!
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I'm in!
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Hello! I would love to join your challenge! -I need to lose 11.7 pounds - I have lost 10.9 pounds - I eat around 1300 calories per day, I work out 4-6 times per week!
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Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150.0 4th Jabuary:149.0 8th January: 148.2 15th January: 144.8 22nd January: 142.2 29th January: 144.4 1st February: Weight lost/gained this week:+2.2 Weight lost/gained this month:-5.6 Struggles this week: i had a very…
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Find a tea you love! My go to is a pecan pie herbal tea from a local store :) I'm not trying to advertise here, but I am in love with the Swell' brand water bottles because they keep my tea hot for around 12-16 hours! Or you could try infused water!
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Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150.0 4th Jabuary:149.0 8th January: 148.2 15th January: 144.8 22nd January: 142.2 29th January: 1st February: Weight lost/gained this week:-2.6 Weight lost/gained this month:-7.8 Struggles this week: I didn't work out again…
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http://chocolatecoveredkatie.com/2013/05/31/healthy-chocolate-fudge-zucchini-brownies/
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Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150.0 4th Jabuary:149.0 8th January: 148.2 15th January: 144.8 22nd January: 29th January: 1st February: Weight lost/gained this week:-3.4 Weight lost/gained this month:-5.2 Struggles this week: I didn't work out :( progress…
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Nicecream!! Frozen banana, milk of choice to make it blendable and there you go! This is so delicious. Recently I have been using 1/2 a 1 cup of almond milk and blending it with 1.5-2 cups of spinach and kale mix. Blend that until totally smooth and then add the frozen banana chunks! You can't even taste the greens and it…
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Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150.0 4th Jabuary:149.0 8th January: 148.2 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week:-1.8 Weight lost/gained this month:-1.8 Struggles this week: I'm not very happy with my progress…
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Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150.0 4th Jabuary:149.0 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week:-1 Weight lost/gained this month:-1 Successes: Struggles this week:[/quote]
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Name: Avery Age: 18 Height: 5'7" Start Weight (1st January): 150 Goal Weight (1st February): 140 1st January: 150 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Thanks :)
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Thanks for the advice! I do crossfit three times a weak, and run or do body weights workouts at home the rest of the time.
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I'm really late in this challenge, but its never too late to start I guess! Name: Ave Age: 18 Height:5'7 Start Weight (sept 1) 141 Goal Weight (Dec 25) 130 Oct 30: Nov 6: Nov 13: Nov 20: Nov 27: Dec 4: Dec 11: Dec 18: Dec 25: Weight loss goal a week 2 lbs Please feel free to add me as a friend, it helps so much to know…
