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Calories and the flu?!!?!
I'm just wondering what other people do when they are sick and happen to throw up what they've eaten.. Do you guys still accounts for all of the calories or do you remove some of the food from your daily log??? Or is there another method you use? Cheers :)
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85g of sugar average?!
I am 18, eat around 1200-1400 calories per day at a deficit to lose 2lbs per week. I have been losing this and more, due to my diet and exercise... My daily average sugar intake is 85+ grams.. Should I change something or be worried about this?? 90% of the sugars are natural.. fruit and such.. And I know all sugars digest…
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Garcinia Cambogia??
Thoughts, results, opinions?
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20 lbs together!
I'm restarting my weight loss today! I'm feeling motivated and plan on taking advantage of this. I am looking for people with roughly the same weight loss goal as me so that we can work together to see results! Join this forum, post about your journey, if you have a bad day, if you're trying to battle a nasty craving or if…
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How many calories are too little???
I work out 5-6 times a week for about 30-60 minutes each. My goal is to lose two pounds a week, therefore my calorie goal is 1300. I usually averaged around 1100-1200 and do not eat back the calories I work off. Is this too little, will my body go into starvation mode under these conditions? Side note! I am vegetarian, but…
